As a nine-to-five office worker, staying up late at night to work overtime and getting up early in the morning, many people have no time to prepare food and don't know how to prepare it. Ordering takeout at noon is also a staple food. Sitting still all day, over time, the original waist became a vat. I have lost weight countless times, and this dietary advice from the fitness instructor has helped me a lot, and I have lost 10 kilograms. When I first came into contact with reducing fat, I was very resistant. I'm worried that eating too much and exercising too little will make me fat. I tried to eat cucumber, cherry tomatoes and eggs, but it bounced back in less than a week.

Today, I recommend an all-round fairy dish, which can replace the staple food and contains extremely high calcium, as low as 19 calories. It is the people of zucchini and pumpkin, and the friend of wax gourd. In some places in the south, it is also called pumpkin. Pancakes and stir-fry are all good.

Cold zucchini

Step 1: Wash the zucchini, shred it and put it in an empty pot for later use.

Step 2: Take an empty bowl and prepare to pour in soy sauce, soy sauce, red pepper rings, minced garlic, vinegar and salt, and stir well. The materials are determined according to your own preferences.

Step three, pour the juice into the shredded pumpkin and stir it evenly to serve.

Does anyone ask zucchini not to be blanched? Actually, no, because it's not so brittle after blanching. Eating raw with juice is also the practice of Sichuanese. For office workers, no matter how late they get off work, it can be done in two or three minutes, which is faster than ordering takeout!

Zucchini mixed noodles

The first step is to wash the zucchini and rub it into slender silk, which is more like noodles. Blanch in a pot for 2 minutes and put in a bowl.

Step 2, take a little sesame paste, dilute it with cold water and stir. Boil three prawns, corn and diced mung beans and carrots. I bought them all from the supermarket. When it's all cooked, put it in a bowl with shredded zucchini, pour in sesame sauce and stir. You can eat it.

A long time ago, I saw a food blogger make zucchini into noodles, which was very delicate. Cucurbita moschata shreds are crispy and refreshing when eaten face to face. A small amount of sesame paste makes the noodles more delicious. No salt, no oil, ultra-low calories. Little friends who lose weight don't have to worry about gaining weight after eating.

There are many cooking methods for zucchini. Fried shredded zucchini is also one of the home-cooked dishes, and oil is probably not suitable for people who want to lose fat. Another way is to bake zucchini slices in the oven, sprinkle a little pepper and spread your favorite sauce. It takes no more than 10 minutes to make them. Two carrots and eggs make breakfast delicious and nutritious.