In order to solve these problems, a cartoon named Fitness Coach came into being. This cartoon introduces the basic knowledge and skills of fitness to readers with vivid pictures and easy-to-understand language, helping readers to master fitness skills easily.
This article will introduce the free complete works of fitness coach comics, and provide some practical fitness skills and operating steps.
First, the free complete works of Fitness Coach comics
The cartoon Fitness Coach was created by Japanese cartoonist Taiy? Matsumoto. Comics introduce readers to the basic knowledge and skills of fitness in a humorous way, including how to choose fitness equipment, how to make training plans, how to train correctly and so on.
Now, we can download the complete comics of Fitness Coach for free through the Internet. As long as you enter "Free Complete Works of Fitness Instructor Comics" in the search engine, you can find the relevant download links. After downloading, we can read and learn fitness knowledge anytime and anywhere through mobile phones, computers and other devices.
Second, how to choose fitness equipment
Choosing the fitness equipment that suits you is the first step of fitness. Different devices have different functions. Choosing the right equipment can make the training more effective.
1. Dumbbell
Dumbbell is a common fitness equipment. Through different weights and movements, you can exercise all parts of your body. When choosing dumbbells, you should choose the right weight according to your actual situation.
2. barbell
Barbell is a large-scale fitness equipment. Through barbells, you can do squats, bench presses and other training actions, and you can exercise your whole body muscles.
treadmill
Treadmill is an aerobic fitness equipment. Running can enhance heart and lung function and reduce fat. When choosing a treadmill, you should choose the appropriate speed and slope according to your actual situation.
Third, how to make a training plan
Making a scientific training plan can make the training more effective. Here are some tips for making a training plan.
1. Clear objectives
When making a training plan, you should be clear about your goals. Is it to gain muscle or lose fat? Is it to train strength or enhance endurance? Only when the goal is clear can the corresponding training plan be made.
Staged training
The training plan should be carried out in stages. Generally speaking, the training plan can be divided into primary stage, intermediate stage and advanced stage. The primary stage is mainly to train basic strength, the intermediate stage is mainly to train muscle growth, and the advanced stage is mainly to train muscle clarity and texture.
Gradually increase strength
The training plan should gradually increase its intensity. Don't start with high-intensity training, which will easily lead to injury. We should start with low intensity and gradually increase intensity to adapt our bodies to training.
Fourth, how to train correctly
Correct training methods can make training more effective and avoid injury. Here are some correct training methods.
1. Warming
Warm-up is an important part of training. Warm up for 5- 10 minutes before training to adapt your body to training.
2. Master the correct movements
Mastering the correct movements can make training more effective. Attention should be paid to the correctness of actions in training to avoid wrong actions.
Proper rest
Proper rest can make the body recover completely. In the process of training, you should have a proper rest and let your body fully recover.
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By studying Fitness Coach comics, we can easily master fitness knowledge and skills. Choosing fitness equipment that suits us, making scientific training plan and correct training can make us train more effectively. Come and download the free complete works of fitness instructor comics and enjoy a healthy life together!