You can't lose weight overnight, but you will see the effect sooner or later. Especially for 10, the small goal of losing 5 pounds a day can be easily achieved as long as you make up your mind and follow some scientific slimming tricks!
Step 1: Start your slimming engine.
Shut up and spread your legs: follow the golden rule of "practice three points and eat seven points", control your diet, increase your exercise, and get twice the result with half the effort!
Reasonable diet, refusing to go on a diet: stay away from junk food with high oil, high salt and high sugar, eat more nutritious foods such as vegetables, fruits and whole grains, and follow the principle of lightness.
Control calories, moderate intake: according to your height, weight and exercise, set an appropriate daily calorie intake to avoid overeating or excessive dieting.
Step 2: Say goodbye to toxins and purify the intestines.
Drink green tea to eliminate toxins: green tea is rich in antioxidants and catechins, which can promote metabolism, help expel toxins from the body and create favorable conditions for weight loss.
Supplementing prebiotics to regulate the intestine: prebiotics can promote the growth of beneficial bacteria in the intestine, maintain a healthy intestinal microenvironment and help excrete excess fat.
Try fruit and vegetable juice to supplement nutrition: the juice squeezed from fresh fruits and vegetables is rich in vitamins, minerals and cellulose, which can supplement nutrition, help clean up the intestines and promote weight loss.
Step 3: Improve metabolism and accelerate fat burning.
Choose low lipoprotein to increase satiety: low lipoprotein can provide enough satiety, avoid overeating caused by hunger, promote muscle synthesis and improve metabolic rate.
Take spicy food and enhance the thermal effect: Spicy substances such as capsaicin can improve the thermal effect of the body, promote fat burning and help you get rid of fat easily.
Ensure adequate sleep and regulate hormones: lack of sleep will lead to decreased leptin secretion, causing hunger and fat accumulation, so it is very important to ensure 7-8 hours of high-quality sleep every night.
Step 4: Keep exercising and burn calories.
Choose aerobic exercise to burn fat: Aerobic exercise such as running, swimming and cycling can burn calories continuously and promote fat burning.
Integrating strength training to improve muscles: Strength training can increase muscle content, increase basal metabolic rate, and continue to consume calories even at rest.
Step by step, perseverance: the intensity and time of exercise should be step by step according to the individual's physique and sports ability, and perseverance can see remarkable results.
Step 5: Other small coup, icing on the cake.
Drink plenty of water to promote metabolism: water is the source of life, and drinking plenty of water can promote metabolism, help expel toxins and relieve hunger.
Enjoy massage to relax: Massage can promote lymphatic circulation, help detoxify, at the same time, it can also relax body and mind, reduce stress, help you maintain a good mood and be more motivated to lose weight.
Keep a positive attitude and firm belief: losing weight is a protracted war. It is very important to keep a positive attitude and firm belief. Believe in yourself and you will succeed!