You can suck your stomach when you walk. When sitting, sit one-third of the whole stool and sit up straight. Rub your stomach before going to bed at night for about ten minutes, and it will be effective in one month. If you want to reduce it completely, you'd better stick to it for three months. In addition, you can drink some lotus leaf tea at ordinary times, which will help you lose weight.

Drinking on an empty stomach or before meals has the best effect.

A small bag of lotus leaf tea can make a cup of tea. Basically, you can brew 2-3 packs a day and drink them 2-3 times. People with signs of constipation can add a pack in the first week.

It must be the best strong tea. Although it can be soaked several times, the effect after the second soaking is not as good as that after the first soaking.

Lotus leaf tea does not need to be boiled. Put a bag of tea leaves in the teapot and pour boiling water for direct drinking. It's best to stew for five or six minutes, so that the tea leaves will be stronger. Moreover, even if it is cooled, it will not affect the effect. It tastes better when it is drunk in the refrigerator in summer.

Lotus leaf itself is mainly cool, and it is not suitable for people who are cold, pregnant, lactating and menstruating to drink lotus leaf tea.

There is no need to go on a diet, because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food.

Colleagues who drink lotus leaf tea also need to cooperate with proper exercise and regular diet in order to better play its role.