In fact, if we want to lose weight, there are many sports for us to choose from, such as cycling, running, yoga, football, basketball and so on. But these exercises have a big disadvantage, that is sweating. Even if you wear a sweat-absorbing vest, it will be sticky and uncomfortable after sweating.
However, the amount of swimming exercise is large, and sweating is inevitable. However, because of the movement in the water, sweat is directly discharged into the water of the swimming pool, and it will not feel sticky when coming up from the water.
Then there is the exercise of the body muscles, which is not uniform enough. For example, basketball focuses on the muscle training of legs, waist and arms, while most of the running exercises are leg muscles and some arm muscles, and most of the cycling exercises are leg and waist muscles.
But swimming exercises almost all the muscles of the body, even the head. When we breathe, we need to breathe, and the muscles around our mouth will be exercised; According to different swimming strokes, the head needs to turn left and right or move up and down to exercise the neck muscles; When the arm needs to paddle, it exercises the muscles of the arm and the muscles of the chest and back; The waist needs to support the body and the muscles will be exercised; Legs also need to swing back and forth, and even feet need to change shape, so they get exercise. Not to mention the requirement of vital capacity for this sport, not to mention the exercise of heart and lung.
Moreover, swimming is a combination of aerobic exercise and anaerobic exercise, which will also have a very significant effect on slimming, so it can be said to be the healthiest exercise.