Yoga is a kind of exercise that emphasizes physical and mental health. In yoga, breathing is a very important part, which can help people relax and improve the flexibility and stability of the body. Here are some ways to practice yoga breathing:

Sit and breathe.

Sitting breathing is one of the most basic breathing methods. This breathing can help you relax and relieve stress. You can choose a comfortable posture to sit down, put your palms on your knees, take a deep breath slowly, let your abdomen expand when inhaling, and let your abdomen contract when exhaling. Keep the consistency of depth and rhythm when practicing.

Intermittent breathing.

Intermittent breathing is a breathing method that can improve the flexibility of the body. Through deep breathing and long-term apnea, lung function can be enhanced and anxiety and tension can be relieved. You can choose a comfortable place to sit down, take a deep breath slowly, pause for a few seconds when exhaling, and then inhale slowly. Pay attention to the depth and time of breathing when practicing.

Abdominal breathing.

Abdominal breathing is a breathing method that can enhance the strength and breathing ability of abdominal muscles. This breathing method can help you control your breathing better and improve your body stability. You can choose a comfortable position to sit down, relax and take a deep breath. Let the abdomen expand when inhaling and contract when exhaling. Pay attention to the depth and time of breathing when practicing.

Breathe vertically

Vertical breathing is a breathing method that can improve body posture and balance. This breathing method can help you control your breathing better and improve your body stability. You can choose a standing posture, with your feet shoulder-width apart and your arms at your sides. Then take a deep breath, stretch your arms upward when inhaling, and relax your arms when exhaling. Maintain the depth and time of breathing while practicing.

In a word, breathing is a very important part of yoga. Different breathing methods can help people relax and improve the flexibility and stability of the body. Beginners can choose to practice from the basic breathing method and gradually increase the depth and time. Stay focused and calm during the practice, and slowly feel the changes brought by breathing.