When we were young, we often played handstand, commonly known as holding the top. I remember when I was a child, I often competed with my friends to see who persisted for a long time, so I didn't miss it. I didn't know that handstand has many advantages until I grew up.

Standing upside down is like facing gravity. For women over the age of 25, because of gravity, all parts of the body will droop at a rate of 0.2 cm per year, insisting on handstand, just like a reaction to the center of the earth, which can effectively prevent our breasts and buttocks from sagging, facial sagging and so on. Moreover, when standing upside down, the blood circulation is particularly fast, which can promote blood return, let blood return to our pelvic cavity, promote the metabolism of pelvic organs, and bring more nutrition to the lower abdomen. Girls often do handstands, which can promote us to lose weight, especially the fat in thighs and waist and abdomen.

I think another advantage of handstand is that it enhances my confidence and courage to overcome difficulties. It is very painful and difficult to touch handstands when you grow up. You should make up your confidence every day and tell yourself that you can persist. From the first ten seconds to the present, it can last for ten minutes. Now whenever I encounter difficulties, think about the process of my handstand, and all the difficulties come. What is this trivial matter?

Standing upside down for five minutes is equivalent to sleeping for two hours. When we are not excited, standing upside down for five minutes will immediately make us feel clear-eyed, refreshed and clear-headed, and also improve our balance ability, control our body and increase the core strength of our muscles. So friends, did you stand on your head today ~ ~ ~