If you want to recover quickly after childbirth, you must exercise. Besides, she usually likes to soak her feet. She said that soaking feet can also make her sweat a lot. We should also control our diet. Don't overeat and eat too many sweets.

Many women will face obesity after giving birth. They want to lose weight, but they are afraid that it will affect the breast-fed baby. In fact, you can do some simple exercise after giving birth. You can add some exercises slowly in the future, and you must repeat the same thing many times. In the misconception of the older generation, it is believed that only by eating more can there be enough breastfeeding for the baby. This statement is not advisable. Because after giving birth to the baby, the maternal appetite is not very good. Eating too much will affect digestion. So eat less and eat more. It should be light and drink plenty of water. You can get out of bed and walk as long as you don't feel sick after giving birth.

Women who have just given birth will have more waist fat, so we should choose tummy tuck belt to help us shape. Be sure to shut up and take your legs. If you can go to the gym, if you can, you can climb the stairs and do yoga, but you can't rush it. If conditions permit, we can go to the gym and have a professional coach to guide us how to lose weight. Let's take fewer detours and go ahead early. But don't give up on yourself, eat for the children. You must persist in exercising, and you can't stop. This will reduce the discomfort in training. Don't be too strong at first. Ensure your own safety when exercising, don't try to be brave, but step by step. Don't be too strong at first. Otherwise, it is easy to get hurt.

I hope all women who have given birth to children can have a good figure and dare to fight against wrong ideas. Can be reduced to the state you want as soon as possible. Show yourself more perfectly and surprise others.