Precautions in postpartum recovery period There are still many precautions in postpartum recovery period. At this time, you can massage the uterus, help the uterus recover and discharge lochia (a coup to quickly recover the uterus after childbirth), and also prevent postpartum hemorrhage caused by poor uterine contraction. Methods: First, find out the position of uterus. For women who give birth normally, you can easily touch a lump under the navel, which is the position of the uterus. When the uterus becomes soft, apply a little force to the position of the uterus with the palm of your hand and massage in a circular way to make the uterus hard, which shows that the contraction is good. When uterine contraction pain is severe, massage should be temporarily stopped, and prone position can be taken to relieve the pain. If the pain is still uncomfortable and affects rest and sleep, you can inform the nursing staff.
After giving birth, women are weak and need more rest. However, rest is limited. Some family members urged the lying-in women to stay in bed as much as possible and not to get out of bed and walk around. In fact, this is not conducive to postpartum recovery. The scientific approach is to suggest that the parturient should lie or sit on the bed as much as possible on the first day after delivery, and get out of bed and walk around appropriately on the second day after delivery. Walking out of bed can help lying-in women to move their legs and feet and avoid the problem of venous thrombosis. Lying in bed for a long time after delivery is actually unfavorable to women's physical recovery and uterine recovery. In order to promote the elimination of lochia in uterus, women should also get out of bed for a walk.
When it comes to postpartum diet, many people think that eating more supplements can supplement the body's qi and blood, but this is actually a misunderstanding. In the book "The Method of Fetal Heart" written by physicians in the Qing Dynasty, it was said: "Anything that is stagnant and difficult to melt after childbirth, which is cold and greasy, should not be eaten. Fear of new spleen and stomach qi deficiency, difficult to transport, easy to cause internal injuries. " In other words, the maternal diet should be nutritious and easy to digest, and cold, spicy and greasy foods should not be eaten, otherwise it will easily hurt the spleen and stomach and cause other diseases.
Can I drink American ginseng soup after childbirth? It is not recommended to eat American ginseng soup during postpartum and lactation, because some components contained in American ginseng soup have certain exciting effects, among which the most exciting effect is on the central nervous system of human body. Eating American ginseng soup can lead to insomnia, irritability, anxiety and other adverse reactions, so it is not suitable for lactating female friends. Female friends during lactation can eat more nutritious and digestible foods, such as lean meat, fish, eggs, milk and bean products. The nutrients in these foods have a certain effect on the baby's health and can provide high-quality milk for the healthy growth of children.
You can drink it if you don't breastfeed after childbirth. You can make black-bone chicken and American ginseng soup and stew it with black-bone chicken, American ginseng and wolfberry fruit. Has the effects of nourishing yin, benefiting qi, nourishing blood and resisting aging. This soup is most suitable for women's menstrual period. American ginseng can benefit lung yin, clear deficiency fire, promote fluid production and quench thirst. Black-bone chicken contains methionine, histidine and lysine, which are indispensable to human body, and has a high nourishing effect. The melanin contained in black-bone chicken has the effects of nourishing yin, enriching blood, tonifying deficiency and resisting aging. In addition, Wuji Shentang has the effects of detoxifying, tonifying kidney and nourishing heart.