Try to drink a cup of warm water before breakfast, which can dredge the intestines, dilute the viscosity of blood and lower blood pressure. To lose weight, boiled water is the best drink. Drinking 8 cups of boiled water every day can accelerate metabolism and make skin full of elasticity and luster. These are the best ways to lose weight. Eat enough for breakfast, 80% for lunch, and add a fruit rich in water, such as apples or pears. You can drink a bowl of porridge for dinner, add some vegetables rich in vitamins such as green vegetables or carrots, and add two bananas, but don't eat meat. Especially don't eat again two hours before going to bed, because the energy absorbed by sleeping during the day and night is easily converted into fat. If you want to eat meat, you can eat some at noon in the morning and eat more white meat such as fish, chickens and ducks.

That's how I take 2 Viagra capsules every day before meals, from 122 kg to 96 kg, haha, try it.

Eating less spicy and greasy food at ordinary times will aggravate pore blockage, so that garbage and harmful substances in pores can not be removed in time. Pay attention to facial cleaning at ordinary times.