There are many methods of massage and body shaping, such as rubbing and massaging with the whole palm, and paying attention to the method and direction in the process of massage. There is also an important principle of massage, that is, massage from the part you want to shape, along the muscles, from the bottom up, from the position far away from the heart, and slowly toward the heart, which can accelerate metabolism, enhance the effect of slimming and shaping, and shape the ideal body.
1, body shaping in different parts
Facial shaping is relatively simple, mainly massaging points such as Sibai, Xiang Ying, Chengjiang, Temple and Buccal Vehicle, and the method is mainly point massage.
"Kirin arm" is a headache for women. Massage acupoints such as Quchi, Waiguan, Middle Brachial and Chise can accelerate the decomposition of fat and blood circulation of upper limbs and shape slender jade arms.
Abdominal slimming and shaping is the key point, and the acupoints that can be selected are, water, Qi Hai, Guanyuan and Shenshu. These acupoints can promote abdominal fat metabolism, help digestion and eliminate fat. Women often massage these acupoints to regulate menstruation. The Sanyinjiao point in the leg can help digestion and improve blood circulation, which is a very important point in the human body.
Hips and lower limbs are the focus of body shaping and the difficulty of getting up. The more important acupoints here are loop jumping and supporting. Regular massage of these two acupoints can stimulate the contraction of hip muscles, prevent hip sagging, and have the effect of lifting hip. Important acupoints on the leg are Yinmen, Weizhong, Jincheng, Xue Hai, Chengshan and Zusanli. Regular massage of these acupoints can eliminate leg fat, improve leg swelling, accelerate blood circulation and help shape perfect leg lines.
If you think there is too much hip fat, you can also try the following methods. Fold your hands and palms up and down, put them above your hips, and push them radially left and right for 5 minutes.
There is also a way to shape the legs, that is, massage directly regardless of the parts. Take supine position, massage from bottom to top to thigh root, then turn to groin position, and repeat 10 times continuously. Take prone position, from heel to thigh root, and repeat 10 times continuously.
Health tips
Chengshan point, located directly below the lower leg, has a good curative effect on common low back pain and hemorrhoids. Tapping and massaging Chengshan point can not only relax calf muscles and shape perfect calf lines, but also play a role in strengthening the heart. When tapping, tap with the palm of your index finger with an empty fist and stop when you feel sore.