If used properly, push-ups can bring many kinds of exercises. For example, strengthen chest muscles, back muscles, triceps and abdominal muscles. Push-ups suit different people. For those who have just taken part in physical exercise, they can start with something simple.

2. Indoor bicycles.

Bicycle can be said to be a very common mode of transportation in our daily life, but as an aerobic exercise to lose weight and keep fit, it has also been popular in recent years. The advantage of cycling is that the level and range of exercise are relatively tight, and you can adjust it yourself.

3. Aerobic exercise.

Aerobics can also be done indoors by yourself. You can buy some DVDs of aerobic courses and follow the music while watching them, which can easily consume 365,438+05 calories, which is more effective than other aerobic exercises.

4. Yoga.

Practicing yoga has some advantages. For example, increase flexibility, enhance muscle strength, and improve breathing and vitality. Maintain metabolic balance, lose weight, improve the health of heart and circulatory system and improve sports performance. One of the greatest benefits of yoga is that it can help a person control stress.

5. Hula hoop.

If you want to reduce the waist and hip circumference, hula hoop exercise may be suitable for you, especially if you use a heavy hula hoop. ?