Have you ever learned to lose weight and thin legs? Losing weight is a long-term project. When losing weight, we can reduce the fat in the legs through some leg exercises to achieve the effect of stovepipe. I have carefully arranged how to lose weight and stovepipe for everyone, hoping to help you.

How to lose weight stovepipe 1

Massage alternately with hot and cold water when taking a bath.

Every time we get up, everyone takes a bath standing up, which can help us consume more calories. First, we wash our legs with hot water for about two minutes, and then massage them by hand. Then we continue to wash with cold water for two minutes, and then massage with our mobile phones. Repeated washing in this way can promote blood circulation in the legs and help the legs burn excess fat quickly, thus achieving the purpose of losing weight and stovepipe.

Bicycle exercise

If we want to get rid of the fat on our legs, we can choose cycling, which is not only interesting, but also can lose weight. In the process of riding, we can exercise our thigh muscles, and then let him get enough exercise, which can accelerate the burning of fat, remove the fat in the legs, and at the same time have the effect of reducing swelling of the excess water in the legs.

Leg-lifting exercise

After getting up every morning, we can do leg lifts in the room, one group does five groups of ten for one minute, and then rest for 30 seconds. This exercise is very friendly to thin thighs, has a very good exercise effect on his legs, and can promote fat burning.

Stand upside down against the wall

Nowadays, people are basically sitting and working, and rarely exercise, so their legs are particularly prone to water accumulation. If the ligature marks on socks are particularly deep before we put them on, it means that our legs have very serious edema problems. Lying in bed before going to bed every night and putting our legs on the bed for about 15 minutes can help our legs get rid of edema.

swim

Because the resistance in water is several times greater than that on land, if you want to lose leg fat, you can choose swimming. And swimming can not only thin leg muscles, but also thin any part of our body. Because it mobilizes almost all the muscles in our body, and it also has a very good effect on our heart and lungs.

climb the stairs

If you want to exercise your legs, you can also take more stairs and lift your feet to support your weight when you go up the stairs again. All the weight is increased in this way, which increases the burden on yourself and increases the burning speed of the legs to the surrounding fat.

Do more stretching exercises.

Everyone knows that running can lose weight, but they forget to do a relaxing and stretching exercise after running. That can reduce leg fat and have a permanent effect, so you must do more stretching exercises, which can not only prevent radish legs, but also make legs grow. Doing muscle stretching is very effective for leg weight loss.

Squat exercises

Many girls think that God will make our legs stand on many muscles. If they don't want muscles in their legs, they will give up squatting. But in fact, this problem is not that serious. It is not easy to do squats to lengthen muscles, so squats are really effective for stovepipe. Without professional training, it is not easy to grow muscles.

How to lose weight stovepipe II

Method 1 of stovepipe: stick to the wall 15 minutes every day.

Lift your legs and stick to the wall when you come home from work every day 15 minutes. This is really a convenient and painless stovepipe trick. He can reverse blood flow and prevent varicose veins. But you must stick to it. You can do it before going to bed or after taking a shower at night. It's convenient to watch while doing, but the time is not convenient for too long, otherwise our legs will be numb!

Stovepipe method 2: Massage Zusanli point.

If you are an office woman, leg massage is something you must do. It's simple! As long as you massage your Zusanli point from time to time, where is Zusanli point?

It's on the third finger of your knee. This acupoint is easy to find. If you press it down, there is a groove, which is Zusanli point. Press it for five seconds, you will feel sour, but it is very comfortable. This acupoint is very nourishing to our body, that is, it can generally moisturize the acupoint and massage it three times a day for three minutes each time! It can not only relieve your calf discomfort instantly, but also promote blood circulation.

Sitting in the office, we can also prepare a simple stovepipe massager to massage our legs at any time, which is fun and comfortable. At the same time, it also adds some fun to your boring office life.

Stovepipe method 3: Pay attention to wearing high heels.

Because girls wear high heels for a long time, the pressure on their calves is three times that of flat shoes, which means that the higher the heels of high heels, the greater the pressure on their calves. But I won't encourage people not to wear high heels. After all, high-heeled shoes can show the elegant and sexy side of women, make the hips firmer and more warped, and make the chest more three-dimensional. However, you must walk in high heels correctly here. Never hunch over or drag high heels.

When I work, I always see artists and models put on comfortable flat shoes as soon as they show off, and they all use their time not to wear high heels.