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Does Stellaria really have the effect of losing weight? What are the precautions when eating?
The effect of helping to lose weight. Stellaria has the auxiliary functions of clearing away heat and toxic materials, eliminating edema and diuresis. Stellaria stellata has a significant effect on damp-heat obesity. Therefore, before eating chickweed, you must confirm whether you are damp-heat obese.

First, why does Bupleurum chinense have the auxiliary effect of losing weight?

Stellaria can lose weight because this herb can help the human body to excrete more water, that is, it can excrete excess waste and garbage toxins, evaporate water in the human body, and make the body work more effectively.

Second, what are the precautions for eating chickweed?

1, Stellaria can be cooked or cooked in soup, just like vegetables. The consumption per serving is about 300-500g.

2. Stellaria Stellaris seedlings and tender stems and leaves are edible, the stems are soft and reddish-purple, the back of leaves is gray-green, and the edges of leaves are hairy.

Third, in addition to plumule, we should also pay attention to a balanced diet.

1, diet rule, three meals rule.

Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat, just like eating well and doing well. Keeping the regularity of breakfast, lunch and dinner every day is a good auxiliary help to lose weight and keep healthy.

2. Increase protein intake.

Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. Which foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk, skinless chickens, ducks and geese, etc.

3. Reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods.

These foods have little nutrition except that they are high in calories and fat. Eating more will not only increase calories, fat and body fat, but also damage your health. It is suggested to choose foods with low calorie, high fiber and strong satiety, such as vegetables and coarse grains.