According to the China Health Association, people in China are more sensitive to obesity. The survey shows that when the body mass index is greater than 20.5, ordinary women in China feel fat, and they begin to have the will and behavior to lose weight.

Protein Functional Peptide Industrialization R&D Department of China Food Fermentation Industry Research Institute told reporters that skipping staple food, breakfast, hunger strike and plastic wrap are common misunderstandings in weight loss at present.

Not eating staple food and controlling the intake of carbohydrates is actually just to solve the desire to eat, but it is very harmful to the body, because without carbohydrates, the body's nutrition is in an extremely unbalanced state; If you don't eat breakfast, you think that missing a meal is equivalent to losing weight. But in fact, working in the morning, a lot of consumption, will cause more heat at noon. Through phased fasting, only drinking water and taking vitamins, the weight will drop in a short time, but it will lead to anorexia and bulimia in the later stage, leading to endocrine disorders; Now some people use slimming cream and plastic wrap to wrap their bodies for exercise, but they are actually deceiving themselves, because what they lose is the water in their bodies, which will come back after hydrating, which is easy to rebound and harmful to their skin.

Dietary nutrition intervention is the basis of preventing obesity and losing weight. The basic principles of dietary composition should be: low energy, low fat, moderate amount of high-quality protein and complex carbohydrates; Reasonable collocation of fat-reducing plants such as fiber system; Increase the proportion of fresh vegetables and fruits in the diet. Reasonable diet should reduce the total energy intake on the basis of dietary nutrition balance; The use of dietary fiber and other foods can not only meet the human body's demand for nutrients, but also make the energy intake lower than the body's energy consumption, so that some fat in the body is oxidized for the body's energy consumption.