Lettuce doesn't bring back milk. Leek contains a lot of fiber, while malt contains ergot. Breastfeeding mothers eat more leeks and malt, which will inhibit mammary gland secretion. Different from leek and malt, lettuce is a vegetable with high potassium and low sodium. Eating lettuce during lactation will not only cause milk return, but also promote milk secretion, so mothers can eat it with confidence, but because lettuce is cold, they should eat less.

Prevention and treatment of anemia

The human body can easily absorb the iron in lettuce, and breastfeeding mothers choose to eat fresh lettuce, which can prevent anemia caused by iron deficiency.

increase/whet/stimulate the appetite

Lettuce is bitter, but it tastes fresh. After the lactating mother eats it, it can stimulate digestive enzymes and promote their secretion, thus enhancing appetite.

♀? lose weight

Lettuce is rich in vitamins and inorganic salts, but the carbohydrate content is not high, which can achieve the purpose of decomposing fat and eliminating obesity, and the plant cellulose in lettuce also has the function of detoxification, which can better clean up the garbage in the body.

Promote milk secretion

The content of sodium in lettuce is relatively low, while the content of potassium is relatively high, which can balance the water and electrolyte in the body, thus increasing the secretion of milk.

Lactation lettuce should not be eaten more.

Lactation lettuce should not be eaten more. Because lettuce is cold, maternal eating too much will cause the accumulation of cold, and the baby will get cold through milk, leading to indigestion or diarrhea.

What foods will return to milk?

Ergot poison in malt will reduce the secretion of milk, so mother should eat as little as possible during breastfeeding. The participation of leeks and people will reduce the secretion of milk, resulting in insufficient milk supply. Breast-feeding mothers are better off touching less.