Lively and interesting swing dance is an international Latin dance, with cheerful music, free and fast dance steps and full-body exercise, which is one of the best ways to lose weight! The following are the basic steps of Latin dance cowboy for your reference.

The basic steps of Latin dance cowboy 1. Basic horizontal step

Warm-up: The jive pays great attention to the bouncing of the body, and the knees should be slightly relaxed. Relax your knees before jumping. Take women as an example, men can do the opposite.

1: Take a small step to the right with the inside of the sole pointing to the ground and the center of gravity on the right foot;

2. Bend your knees while resting your left foot on your right foot;

1: Take a small step to the right with your right foot, touch the ground on the inside of the sole, and recover your knees;

A2: The left foot leans against the right foot, and the right foot quickly bounces to the right, and the knee bends;

1: Put your left foot on the ground, the inside of your sole on the ground, and shift your center of gravity to your left foot;

A2: The right foot leans against the left foot, and the left foot quickly bounces to the left, and the knee bends;

Then do the action in the opposite direction, and repeat 2 bars like this. Beginners should practice more. In order to keep bouncing, the number of steps must be less.

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