Speaking of yoga, everyone is familiar with it, and it is also a kind of exercise that people like in recent years. Can relax the mood, relax the body, reduce stress, but also play a role in detoxification. Yoga can help you expel toxic substances from your body. The following yoga poses can detoxify. Here are some bedtime yoga poses.

Cat stretching

Step 1 Put your hands and knees on the bed, keep kneeling and relax your back.

Inhale, sink your back and look up at the ceiling.

The third step is to exhale, arch your back, push up your spine, look down at your abdomen, and put your chin against your collarbone. Repeat the whole set of movements for ten rounds. Such a set of movements can make your spine flexible, reduce excess fat and fat, strengthen abdominal blood, which is good for relieving low back pain and preventing dysmenorrhea.

Lizard style

Step 1 Put your knees together, kneel on the bed, lean forward, put your chest and abdomen on your legs, and put your forehead on the bed.

The second step is to inhale, raise your head, slide your arms forward and straighten your arms.

Step3 Exhale, stick your chest and chin on the bed as much as possible, tilt your hips, and stick your armpits on the bed as much as possible.

Step 4 Breathe gently 10- 15 seconds. Helps to relieve physical fatigue, relax tense muscles, eliminate excess fat and toxins, prevent constipation, and have charming lines.

Leg extension

Step 1 Sit on the bed with your legs straight, your feet together, and your toes grasped with both hands.

The second step is to inhale and straighten your spine. Exhale, bend your elbows, stretch your upper body forward, and keep your chest and abdomen close to your legs. Breathe normally and keep it for at least one minute. It is beneficial to improve lung organs, strengthen your kidneys, improve digestive function, promote blood circulation and nourish reproductive system, and achieve the effect of detoxification.

Yoga can detoxify. As we all know, these yoga poses before going to bed can prevent the accumulation of toxins in the body, achieve the effect and purpose of losing weight, and relax the body and mind. In daily life, try this yoga pose.