1, sitting posture hooks feet. Sitting posture can exercise the triceps brachii of the calf, shape the back of the calf, improve the muscle position and make the calf slender. Ready posture-sitting posture. Support your hands behind your body and keep your legs together and straight. On the count of one, hook your feet hard, on the count of two, straighten your feet hard: repeat 5 to 10 8 beats.

2. Lift it sideways. Lift it sideways, thin legs and waist, so that these two parts don't know how to relax. Side, knees bent back, one hand holding the waist, one hand holding the ground at 90 degrees, and repeatedly lifting the waist. The action lasts for 45 seconds. It is recommended to do 20-30 times.

3. Lie flat and stand upside down. Exercise the calf, let the back of the calf have shape, and at the same time tighten the waist: put your feet together and lie flat. Put it on the outside of your arm and lift your feet to 90 degrees. When exhaling, put your right foot down, not on the ground, about 10 cm from the ground, and move slowly. Inhale and return to the 90 degree position. When exhaling, put your left leg down, but not on the ground. About 10 cm from the ground.

4. Lie on your side and lift your legs. Lying on your side and lifting your legs can exercise the muscles of the inner and outer thighs and waist, so that these two parts don't know how to lose weight and relax! Stand by and lie beside you. The left and right palms support the upper body, the right calf is twisted, and the left leg is straight on the ground! On the count of one, raise your left leg above your head, on the count of two, restore! Repeat 5-8 times, then lift your left leg and repeat in the opposite direction for ten seconds.