The accumulation of old horniness will lead to rough and dull skin, not only the facial skin will have horniness accumulation, but also the body will have horniness accumulation. For exfoliating body skin, you can choose shower gel or exfoliating products with exfoliating effect, which will have a smooth and delicate effect after washing, and then use bathroom steam to open capillaries, which is easy to discharge dirt and body waste.

2, moisturizing and whitening

Only when moisture is needed can the skin appear shiny and white. Especially in autumn and winter, facial skin and body skin are prone to dryness and lack of water. After cleansing, use moisturizing products to replenish water to the skin and lock the moisture in the skin. Use whitening mask regularly and pay attention to strengthening skin care at night, because night is a good time for skin whitening.

Step 3 get enough sleep

The reason why the skin has bright luster is that the dermis and subcutaneous microvessels of the skin provide enough nutrition. However, people who don't get enough sleep often have the phenomenon of blood circulation stagnation of microvascular on the skin surface, which makes the skin dull or pale and loses its due ruddy luster. As long as you live a regular life, have a normal work schedule and get enough sleep, you can whiten for free without spending a dime.

4, the whole body sunscreen

Many girls only apply sunscreen on their faces, often with fair skin, but a lot of suntan. Therefore, in summer, all exposed skin needs to be coated with sunscreen. If you are outdoors for a long time, you must use a sun umbrella or wear a sun protection suit. This can minimize the chance of getting tanned.

Extended data:

Foods that can whiten skin:

1, mushroom

Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.

2. wax gourd

Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy and rosy, which helps to reduce chloasma and whiten skin. In addition, the propanol diacid in wax gourd can inhibit the transformation of sugar into fat in the body, prevent excessive fat from piling up together, and has the function of slimming.

Step 3: carrots

Carrots are known as "skin food" and contain beta carotene, which has the effects of enhancing skin whitening and anti-aging, effectively removing excess keratin and moisturizing the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

References:

People's Network -7 body whitening tips to make you whiten quickly.

References:

People's Network -7 kinds of whitening foods eat the exclusive 5 whitening recipes for whitening skin.