You are not ashamed to ask: how did you lose weight? Teaching. I've been thinking about it for a long time, and I don't know how to say it, because it's not the first time you've asked this question, and the method I said, you still didn't act later. The wasted years seem to only make you ask me about my weight loss experience again and again.
Let me sum up the reasons why you failed to lose weight. Failure is the mother of success. Maybe you can wake up. In the best years, you will no longer be troubled by losing weight.
1, you have no motivation.
You are not fat, but your stomach and thighs are slightly thicker, so you can only choose loose-fitting clothes. You live a nine-to-five life, you still look like a man, you have a good male ticket for you, you live a leisurely life, there is nothing to worry about. Therefore, your slight obesity will not be the bane of your inability to eat and sleep. It's good to lose weight successfully, but it won't be reduced, and it doesn't mean how much you are hurt in the spring and autumn.
And motivation is often the key factor leading to all success or failure.
Like most fat people, I eat and drink too much and don't exercise. Results Two and a half years after graduation, I gained more than 24 kg, and my height was 163cm, 129 kg. The degree of obesity can be imagined. Good age is ruined by being fat. Before she became fat, she was really a pure girl. After getting fat, I became an aunt in my 40 s. To say that the reason for being fat is probably that I live a carefree life. Then on 20 15, a blind date with my mother's friend failed in early April. The other person does meet all the standards of my dream boyfriend, but in my opinion, the other person has high emotional intelligence and IQ, works well, is not low in height and appearance, but is a few years older than me. Unfortunately, after meeting once, the other party never contacted me again.
This incident, like an awakening, suddenly realized clearly that I had to lose weight and I had to throw caution to the wind. Think about my age in grade three. As an ordinary office worker, I have no figure, no beauty and no money, and I want to have a prince charming. That daydream is cool. You might laugh at me. Is it worth it for men? But you are not me, we are in different situations, and the desire to meet a good man is my motivation.
You have too many excuses. I tell you, when a person spends time and money, there is output.
You shook your head and said, no money, no time. I won't ask you what your monthly salary is. In a big city like Shenzhen, the annual fee for a fitness card is 1600 yuan. You can afford the money. But even if you can afford it, you will feel that the money invested in the gym is not as good as exercising at home, and you can reduce it, but it has not decreased after all. I'm not advertising. The environment really affects a person. In the gym, everyone is working out, and you won't eat or drink there. In the library, everyone is reading, so you won't eat or drink there.
After I knew this truth, I resolutely chose to report to the gym and take private lessons. Everyone who has been in private education knows that a class is several hundred. I counted it later, and it definitely exceeded 50 private lessons. One of the reasons for joining private education: I have reported for two fitness classes before, both of which belong to free exercise. I don't have much money, so it seems that I have nothing to lose by not going. Basically, I went to the gym three or five times and it was all ruined. But investing in private education is expensive, and my distress will prompt me to go to the gym. Swear that you must finish all the courses and don't waste a lesson. I really go almost every day except for girls' special days, as soon as I get off work. In fact, many things have not been completed at work, but I don't care. I didn't finish the plan I made every year because I was always worried about this and that. The result is that you can't go all out, drag your feet and accomplish nothing.
Some things must be sacrificed to satisfy others.
"No excuses". This familiar chicken blood word, when I was lazy, coach Wang said rudely, you like to make excuses. At that time, many fitness exercises were not up to standard, so I forced myself to finish them. Sometimes I'm so hungry in the middle of the night that I want to eat. I will endure not eating, and I will be hungry almost every night for a week.
3. You think losing weight is simple 1+ 1. I think losing weight is a discipline, and we need the right methods to take action.
Your way to lose weight is to lose weight quickly from the internet: Apple diet, not eating after noon, Besunyen diet tea, and so on. Apart from liposuction and stomach reduction surgery, which require courage and a lot of money, you have tried a lot of things, and you can't lose weight, let alone lose your face.
Looking around, none of those fitness experts in Weibo have theories and methods to guide practice. I can't confirm whether their theory is correct. I don't know anything about this subject, but by learning the theories and methods of various experts, some recognized theories are more or less meaningful. The more you know, the easier it is to lose weight. Here are some apps, fitness: KeepFittime mint. Running APP: Hey, run laps.
The following is my experience of losing weight through practice:
Don't eat too much fruit. You can eat many vegetables, but try not to eat more than half an apple a day. Because fruit contains a lot of sugar and nutrients are in vegetables, and vegetables contain a lot of fiber.
B, fitness must be combined with aerobic and anaerobic. This is what the masters said. But it is also true that long-term aerobic exercise is not conducive to muscle growth and less fat consumption.
C, do more different types of exercise. Sometimes climbing, swimming, running, and various strength exercises are also changed, and the effect of reducing fat will be better. If it is a single exercise, the body function is adaptive, and the effect of reducing fat will be very poor.
4, you lack persistence, and you expect it to happen overnight. Develop fitness habits and benefit for life.
Maybe you lost 2-3 kg in the first week, and you can't wait to lose 10 kg in a month, and you will have a vest line in two months. I have read an impressive sentence: if your fitness is only temporary, then I suggest you not to exercise. This is fitness, in fact, it is a habit worthy of lifelong persistence.
In 20 15 years, after I saw tumor jun, the doctor said something that touched my heart: You are not me, you don't know what you mean to me. In fact, by this time, I can feel that the habit of trying to lose weight by exercise has a completely different meaning for me. Is it like a lifesaver or an appraisal of my ability? This is still a goal that must be achieved. There are countless pressures in my heart. Just because I didn't encounter too many twists and turns since I was a child doesn't mean I have extraordinary wisdom and behavior. Walking on a mediocre road, you can't live the life you want after all, and the desperate mentality is in your mind. Then start living from this fitness and lose weight. As long as I succeed a little, my life can still be changed. ...
Confirmed a sentence: as long as you have a strong desire, everyone will help you realize it. This is the beginning of my determination to run a horse and a half every Sunday. At that time, in order to keep up with the running group, I got up at 4 am, took a taxi to my destination at 5 am, and ran with my teammates at 5: 30. It was so cold that I persisted.
Stick to it, you may only change the distance by one millimeter at a time, but after three to five years, you will be far from the starting point. At that time, losing weight is no longer something you need to be sad about, and those envious words will float in the air.
I'm going to start another habit. After reading The Power of Habit and The Other, I also deeply realized how important habits are. I think the second habit is not so difficult. Maybe I need longer time and more perseverance, but I see hope. It is life that begins to show color.
The transformation of 30 pounds is not only the weight, but also the mental outlook.
Today, I say to you, let's learn English together. In the future, I hope I am not the only one who can learn English successfully and fluently.