Benefits: It can fully promote fat burning, because standing against the wall is an anti-gravity muscle training exercise, so it can exercise the muscles of the whole body and consume more calories. At the same time, it can also achieve the effect of losing weight and fat.

Disadvantages: Generally speaking, standing against the wall is not too harmful. If standing for too long, it may lead to cold in the neck, shoulders and waist, causing local pain, and may also lead to plantar fascia inflammation caused by repeated compression of plantar soft tissue, leading to pain and even calcaneal spur formation.

The correct posture of standing against the wall

1 First, find a wall, with your back to the wall, put your feet flat on the ground, then slowly put your heels together, and then the whole leg, including the lower body, will be tightly attached to the wall.

2. Next, bend 60 degrees so that your upper body above the waist can leave the wall slightly.

3. Inhale the lower abdomen or press it with your hand, and then stick the whole upper body, from the spine, hips, waist to shoulders, and finally the back of the head, one by one on the wall. At this time, it is important to pay special attention to: the shoulders and hands should be relaxed, but the hips must be clamped.

After these operations are completed, they will remain unchanged. /kloc-You can rest and relax after 0/5 minutes, and it is best to practice this action every day.