1, leg press put one foot on a relatively stable chair, mattress or stairs, let him lean forward to form a leg press posture, and shake his hips when contractions come. When one leg is pushed up, the pelvis will open accordingly, and the space for the fetus to descend will become more spacious.
2. Squat with your feet apart, hold the chair or chair with both hands as a support, and then kneel, squat or squat. Squatting during contraction helps to transfer pressure and effectively relieve pain. However, this action will put some pressure on the legs. It is best to practice squatting a few weeks or months before the due date. Don't try to forcibly deliver the fetus while squatting, because the cervix has not been fully opened at this time. Blind exertion will not only make you miserable, but also consume a lot of physical strength and affect the progress of labor.
Lean forward
Put a pillow on the table or hospital bed (if you can lift it, adjust the height to the highest), lean forward and lie on the pillow at will. Shake your hips when contractions come. Because it is kneeling, gravity will speed up the labor process. Moreover, when painful contractions come, you will feel comfortable leaning against soft objects and relax yourself more easily.
4. Left position
During labor pains, the body can lie on the mattress to the left with a pillow between the legs.
5. Kneel on the floor or on the floor with your hands and knees, arch your waist upward and then flatten it, then arch and flatten it alternately, shaking your hips during contractions. When mother does this action, the pressure on the fetus is minimal, and the artery and umbilical cord will not be under any pressure, which is much better than lying in bed all the time.
Step 6 lean up, lean forward
Lift the second half of the sickbed to an upright position, then kneel on the bed, face the upright bed, lean forward slowly and lean against the raised bed. If the sickbed has no lifting function, you can also let your husband sit on the sickbed instead of raising his head. When the doctor asks you to stay in bed and can't walk around at will, or you can't get out of bed with a fetal heart monitor on your back, this posture is the most appropriate action.
What can expectant mothers do to help relieve labor pain? When giving birth to pain, the following are the ways to "help yourself relieve pain":
1. Don't lie down and fall asleep all the time for fear of pain. During the intermission of uterine contraction, keep active and take a walk to relieve pain and promote uterine contraction. The most comfortable posture when contracting, squatting, kneeling and lying down.
2. Keep the upper body upright, so that the fetal head can effectively compress the cervix, dilate the cervix and speed up the labor process.
3. Breathe slowly, listen to music, watch TV, chat and whisper.
4. Every time you have contractions, imagine your baby moving down your pelvic cavity. I firmly believe that every contraction will bring the baby closer to birth.
5. Pay attention to a fixed object and try not to think about contractions.