Especially during pregnancy, if you have gastrointestinal discomfort such as bloating and diarrhea, you can eat boiled apples, which can regulate your stomach and relieve diarrhea. If pregnant women with weak spleen and stomach have indigestion and loss of appetite, they can eat some boiled apples properly, which can promote gastric acid secretion, stimulate appetite and digestion, and strengthen the spleen and regulate qi.

However, if pregnant women have constipation, it is not recommended to eat boiled apples, which will easily aggravate constipation. You can eat raw apples properly.

The practice of boiling apples:

The biggest fear of eating fruit in winter is cold. I don't want to eat fruit as soon as it gets cold, but eating fruit is not good. Let's eat a delicious boiled apple. Boiled apples are nutritious and delicious.

1. Clean up the apples

2. Soak red dates in advance

Add water to the casserole.

Step 4 peel the apple

Cut into small pieces

6. Add apples after the water boils

Add red dates

8. Cook for five minutes and add Lycium barbarum.

9. Add rock sugar

10. Slow cooking over medium and small fire

1 1. Remove foam when cooking.

12. Cook for about 15 minutes.

Tip: This kind of fruit is rich in nutrition and delicious when cooked, which is very suitable as an afternoon snack.