For many female friends, the waist has always been a headache. Not only is it easy to accumulate fat, but it is also difficult to lose weight. Every time I see the fat on my stomach, it's depressing. Isn't there any simple way to lose belly fat? Of course, let's take a look at Bian Xiao's recommendation of slimming and detoxing in the morning, so that you can detoxify easily and lose weight happily. Thin waist and detoxify 1 1. First, sit in a chair with your legs slightly wider than your shoulders, sit up straight and look straight ahead. Arms straight, hands crossed above your head, fingers up. 2. Take a breath slowly, bend to the right while inhaling, slowly tilt to the right, and move your arms together until the left side of your waist feels straight. 3. Then keep this posture 10 breaths, restore the initial posture, and then repeat the above actions in the opposite direction. Thin waist detoxification action 2 1. Sit up straight in the chair and spread your legs. 2. Raise your arms to shoulder height, then bend your elbows and put your hands in front of your body. 3. Keep your right hand still and inhale. While inhaling, the body slowly turns left and the left hand moves with the body. Attention, your right arm should continue to open forward. 4. After turning to the left, keep the posture 10 breathing time, then turn back to the front and do the same action to the right.