Common and effective exercise methods:

1. Bike: Consume 330 calories every half hour. It is very beneficial to the heart, lungs and legs.

2, dancing: 200-300 calories an hour. Reducing fat is fun.

3.HIIT: 300 cards per hour in primary school; Medium 436 calories per hour; Advanced one-hour 582 cards. Fat reduction is very popular at present.

4. Skipping rope: Consume 400 calories every half hour. This is a bodybuilding exercise that can improve people's posture. People over 35 should not jump rope too hard.

5, long-distance running: running 8 km/h can consume 552 calories.

Extended data:

First, the body mass index.

Body mass index is determined by your height and weight, and its calculated value is closely related to your health. Use the following formula to calculate your body mass index:

Body mass index = weight (kg)/height (m) squared. It is generally believed that the ideal interval of China people is 18.5-23.9. Too high and too low have health risks.

Second, the waist-hip ratio

The ratio of waist circumference to hip circumference is called waist-hip ratio. waist

And the buttocks are the place where fat gathers. Apple-shaped people store fat in the abdomen, while pear-shaped people store more fat in the buttocks and thighs. Is the waist-hip ratio more likely to suffer from heart disease and diabetes than feedback?

References:

Reduce fat-Baidu Encyclopedia