Stationary bicycle
Spinning is a good way to lose weight now, with little damage to joints.
Sweat every time I ride a bike. Riding for about a month will have a good effect, but not every day, just three or four times a week, about 40 minutes each time. Don't eat more after exercise, just replenish water properly! If the physical strength is overdrawn, sweet water or salt water can be supplemented appropriately. Also, you can appropriately increase some strength training, that is, do equipment training. What I want to say is, don't rush for success, persevere and lose weight for more than half a year to a year.
Treadmill, go
1. You can jog or go fast on the treadmill.
Generally, you can lose weight by running for more than half an hour.
The recommendation lasts for about an hour;
2. According to the research results, scientists suggest that people who are interested in losing weight by exercise should keep working hard for more than 50 minutes and let themselves burn fat for 6 hours. In terms of heat consumption, continuous exercise and "step by step" consume the same amount of heat.
3. It is suggested that the exercise should be gradual, don't rush for success, and don't overdo it during the exercise. Whether you exercise too much is not how often, but how.
Exercise. If you carefully design the exercise and increase the amount of exercise step by step according to your physical condition,
4. If you force yourself to exercise seven days a week from the beginning, practice hard in a radical way and deliberately cross your physical load range, then you are likely to exercise excessively.