Nowadays, people pay more and more attention to their health. Good figure is no longer the patent of female compatriots. Nowadays, gay men pay more and more attention to their weight. If you want to lose weight or control it, it is very important to pay attention to it, that is, don't eat after meals. What foods are suitable for eating at night, which are delicious, inexpensive and not fattening?

Steamed pumpkin

The seemingly ugly pumpkin is definitely in line with the ability to fill the stomach and not grow meat. Ultra-low calorie100g only has 22 calories! The carbohydrate content is as low as 5.3 grams! As a control group, the calorie of apples is 52 calories per 100 grams of carbohydrates 13.5g/ oats is 66.9g with 367 calories per 100 grams of carbohydrates, and the basal metabolic rate of people in sleep is about 50-60 calories per hour). It can bring satiety and help digestion through rich dietary fiber and pectin!

Hot Milk

Milk contains tryptophan, which can calm people. Drinking milk at night will not lead to obesity. You know, the quality of sleep is closely related to physical obesity. Drinking a cup of warm milk before going to bed every night is helpful to improve the quality of sleep, ensure the normal detoxification metabolism during sleep, and add motivation to lose weight.

tomato

Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep. Moreover, lycopene, which is unique in tomatoes, also has a powerful antioxidant function, which can repel excess oxygen free radicals and help the skin resist aging.

Some things won't gain weight after eating, so don't eat nothing to lose weight. This is a very unscientific thing! Of course, don't lose weight for the sake of losing weight, this is a punishment for yourself!