Apple: High potassium content is also effective in treating diarrhea and constipation. Apples also contain malic acid, which can regulate energy, metabolize calories and prevent obesity in the lower body.

Papaya: It is rich in vitamins, and contains protein catabolic enzyme and papain, which can help digestion. At the same time, it also contains a lot of pectin with intestinal function, which can eliminate leg edema and make fleshy legs feel bony.

Watermelon: With high potassium content and diuretic effect, it is the most ideal fruit to eliminate edema.

Persimmon: it is a kind of fruit rich in potassium and vitamins C and A, which has a good effect on removing obesity in the lower body.

Grapefruit: low in calories, rich in vitamins and more potassium than apples and watermelons.

Banana: It has high nutritional value. Although it can also make people fat, it is easy to digest. High potassium, low fat and low sodium are most suitable for people who want thinner legs.

Kiwifruit-rich in vitamin C and cellulose, the fiber absorbs water and expands to prevent excess fat from thickening the legs.

Tomatoes-have diuretic and sore-relieving effects. Beautiful women who stand for a long time can eat more tomatoes to eliminate leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, squeezed into juice or eaten directly, but tomatoes will lose a lot of nutrition after cooking.

The above fruits have miraculous effects on leg weight loss, but don't eat too much at a time.