1. What is massage-the oldest treatment method in Chinese medicine?

2. History of massage development-review and summary of history

3. Massage classification-ball health massage, sports massage, medical massage, manual massage, qigong massage and instrument massage.

4. indications and contraindications of massage-massage therapy is not a "panacea"

5. Massage common acupoints and locate them-finding the right acupoints can work wonders.

6. Massage medium-an intermediary to lubricate the skin and avoid damage.

7. Massage techniques-finger strength and qigong are very important.

8. Massage posture-the posture of the patient and the operator.

9. The operating principle of massage-accurate technique and quick effect.

10. Massage operation essentials-lasting and powerful, even and soft.

1 1 Massage time and reinforcing and reducing-see the specific situation.

12. massage precautions-safe and reliable operation is the most important.

Chapter II Common Operation Methods of Massage

1. The naming of massage techniques-each is ingenious and different, and the memory and understanding are correct.

2. Classification of massage techniques-yin and yang and five elements are organized.

3. Push the law-push it through and get rid of it.

4. One-finger Zen-hanging your wrist and moving your fingers

5. Take the method-relax the muscles and activate the joints of limbs.

6. Kneading method-promoting qi and blood circulation and regulating viscera function

7. Massage-a common massage method for chest and hypochondriac pain

8. Membrane method-a common method for treating digestive system diseases and beauty beauty.

9. Rolling method-emphasizing the combination of rigidity and softness.

10. Moxibustion-diathermy therapy for cold syndrome.

1 1. Kneading-a quick and good way to eliminate fatigue.

12. Shake method-a massage method to relax limbs and dredge joints.

13. Beating-a common method for treating acute and chronic lumbar muscle strain.

14. shaking method-a massage method suitable for all joint diseases of the whole body.

15. stretching method-a powerful drug to relieve muscle spasm

16. Rafa-the ingenuity at the joints

17. Walking on stilts-go deep into the texture, dredge the meridians and relieve pain.

18. Pat-a common massage technique that everyone can do.

19. Acupoint method-stimulate acupoints and dredge meridians.

20. Pinch method-the method is simple and the first aid works wonders.

2 1. Specific techniques-there are strange formulas that have been circulated for thousands of years.

Chapter III Massage Therapy for Common Diseases

1. Cold-Treating common cold acupoints and back acupoints.

1. Headache-a common clinical symptom. Go to Shangxing to save bamboo and help.

3. Stroke sequelae-massage on both sides of lumbar spine is the key point.

4. Hair loss-take Baihui, Fengfu and Sishencong directly.

5. Myopia-acupoints around the eyes are the key points.

6. Tinnitus and deafness-it is very important to wipe the palace.

7. rhinitis-welcome the incense and touch the stars.

8. Toothache-facial acupoint analgesia

9. Bronchitis and bronchial asthma-help lung fat and lung fat.

10. Cervical spondylosis-five therapies have miraculous effects.

1 1. scapulohumeral periarthritis-rotate the shoulder to protect the joint.

12. Gastritis-Zhongwan and Zusanli are helpful to keep fit.

13. Dyspepsia-Knead Zusanli.

14. Enteritis (diarrhea)-rubbing the abdomen and rubbing the eight sides is the first choice.

15. nephritis-massage the bladder meridian on the back

16. Constipation-massage abdomen, waist and limbs

17. Sciatica-Find the kidney and cricoid jump.

18 Irregular menstruation-regulated by kidney and foot five miles

19. laceration-massage diaphragm and breast

20. Postpartum low back and leg pain-active joints restore body balance.

2 1. Obesity-relax back acupoints.

22. Hypertension-directly pushing shoulders and lower limbs has a miraculous effect.

23. "Menopause" syndrome-rubbing the abdomen and rubbing the bladder meridian to treat it.

Chapter IV Self-care Massage Methods

1. Finger dexterity-dredge meridians and harmonize qi and blood.

2. Stretch your arms-the meridians are accessible and the joints are smooth.

3. Clear your head-strengthen your brain, soothe your nerves and improve your eyesight.

4. eyesight-clearing the liver and improving eyesight, showing essence.

5. Open your mind and remove the threat-relax your mind and make your heart clear.

6. Strengthening the waist and benefiting the kidney-warming and tonifying the kidney and strengthening the body.

7. Healthy legs and light feet-dispelling cold and removing arthralgia, dredging meridians and activating collaterals.

8. Rubbing the abdomen to transport Dan-strengthening the spleen and stomach and helping digestion

Chapter V Health Care and Beauty Massage Methods

1. Pink cheek-face skin anti-wrinkle massage method

2. glow-know your face and eliminate massage

3. Hair flow is not a dream-hair care and massage

4. Don't let the bags under your eyes become a face killer-remove the bags under your eyes and massage.

5. Keep your face smooth-massage to remove freckles.

Chapter VI Weight Loss Massage

1, clear face-cheek slimming massage method

2. Massage with a pair of chins and a pointed chin.

3. Flat belly massage to lose weight

4. The curve is exquisite-back slimming massage method

5. Long legs and high feet slimming massage

Chapter VII Pediatric Health Massage

1. Overview of children's massage-children's yin and children's yang "need care."

2. Indications and contraindications of children's massage-comprehensive nursing helps growth.

3. Precautions for children's massage-be careful and pay attention to safety

4. Infantile malnutrition (malnutrition)-pushing the spleen and rubbing the abdomen to eliminate indigestion.

5. Children's anorexia-treating anorexia with gossip.

6. Children cough-press the massage center and push the lung meridian.

7. Children cry at night-massage farewell to crying at night

8. Children have a fever-pushing the Tianhe River has no side effects and quick results.

9. Children's Night Sweat-Heart, Lung and Kidney Meridian Help

10. Diarrhea in children-massage Shenque to regulate spleen and stomach.

1 1. Infantile enuresis-overlapping Shenque, the point is in the middle, bedwetting will never happen again.

Chapter VIII Essentials of Health Massage Techniques in Past Dynasties

1 .18 tuina —— Enlighten the mind, resist evil, tonify and live longer.

2. Massage method of "extending nine turns"-rubbing abdomen for health preservation

3. Ba Duan Jin in bed-the gospel of the weak

4. Zuo Dong Zhen Jing Massage Guidance Method-Promoting Qi to relieve depression, eliminating diseases and prolonging life.

5. Twenty-nine methods of longevity-improving disease resistance, diminishing inflammation, removing blood stasis and relieving pain.

6. Laozi massage-trade in the old for the new, and there is a coup for health care.

7. Massage method in Tianzhu country-eliminate all diseases and walk like a galloping horse.

appendix

Sixteen classic health preserving methods

Eight massage methods

Treatment of miscellaneous diseases by combination of twelve points of Tianxing

List of points commonly used in meridians