There are many ways to lose weight. I think what suits me is the best. Dieting doesn't help much, at least it doesn't help me. I used to be like you. Others say I am too fat, and when I see others so thin, I want to lose weight ... I restrained myself from eating delicious food, but I didn't persist for a while and couldn't stand the temptation of delicious food. I ate it again and said that I hadn't eaten for several days. Later, I died. I don't want to go on a diet to lose weight. Now I'm thin. I used a slimming product recommended by qq 9200 77 280, which was introduced to me by a yoga teacher. She used it herself and lost weight successfully. There is a list of slimming products. I listened to my teacher and chose the first one. After using it, the feeling is obvious, and there is no rebound and side effects. It's okay anyway. I hope everyone can share it with me ~ hehe