What disease is postpartum nail pain? It is very important for women to get pregnant and have children. For women, pregnancy and childbirth are a milestone event. After giving birth, women must take good care of their bodies and let them recover as soon as possible. Many women have postpartum finger joint pain.
First, the causes of postpartum finger joint pain
Postpartum mothers are fragile and often have different degrees of physical discomfort, among which postpartum joint pain is also very common. And because my mother often has to do housework, she will feel pain in her fingers when she meets water too early. This kind of postpartum finger joint pain is a common one.
Postpartum finger joint pain is a kind of postpartum joint pain. The main reason is that the endocrine changes in postpartum mothers make the strength and elasticity of their hand muscles and tendons decline to varying degrees, and the tension of joint capsules and ligaments near the joints is weakened, resulting in joint relaxation and weakened function. This is the internal cause of the joint pain of the new mother's hands and feet.
(1) nerve compression. During pregnancy, the water circulating in the body increases as a whole. Therefore, the ligaments in the wrist and other places appear edema, which compresses the nerve channel that dominates the fingers-the median nerve, so you will feel numbness and pain, thus causing carpal tunnel syndrome.
(2) Vitamin B 12 is insufficient. Lack of this vitamin can cause peripheral nerve disorder and joint numbness and pain.
(3) If the parturient does housework too early after delivery, or holds the baby for too long, or touches cold water, it will overload the joints, tendons and ligaments, causing wrist and finger joint pain and suffering from the most common "mother's wrist", which is also called "wrist stenosis tendon bursitis" clinically. Its symptoms are: swelling and pain at the bottom of maternal thumb, which leads to inconvenience in thumb or wrist movement; When grasping, holding, twisting and pinching, it will cause or aggravate wrist pain, and even affect sleep in severe cases; Sometimes, like neuralgia, the pain will go up to the arm and down to the end of the thumb.
(4) During confinement, postpartum mothers rarely get out of bed and walk around because of reduced activities, which will also weaken the fat pad on the heel, and its support for weight and buffering effect on vibration during exercise will be greatly weakened.
(5) Chinese medicine believes that postpartum joint pain is related to postpartum blood deficiency, blood stasis, or retention of pathogenic wind, cold and dampness. Deficiency of blood leads to malnutrition of bones, bones and joints of limbs, blood stasis leads to obstruction of qi and blood circulation, and pathogenic wind, cold and dampness invade the skin, meridians and joints, obstructing qi and blood circulation, all of which can cause postpartum joint pain.
So postpartum joint pain of postpartum mother's fingers is also closely related to the above five points. During confinement, mother should have a good rest, reduce labor, touch cold water less, and avoid postpartum finger joint pain.
Second, what about postpartum finger joint pain?
Mothers suffering from postpartum finger joint pain can generally recover after a period of nutritional strengthening, calcium supplementation, reasonable rest and activities. If the situation is serious or has not recovered for a long time, it is recommended to go to the hospital for examination to see if there are any other diseases. Traditional Chinese medicine, acupuncture and traditional Chinese medicine have certain effects on postpartum joint pain. If the mother finds that her symptoms of joint pain are obvious, she should seek medical treatment as soon as possible, and must not take painkillers indiscriminately, because most of the babies at this stage are not weaned, and careless medication will affect the health of the children.
In the current clinical treatment, it is basically proposed to relieve symptoms through external physical therapy that will not bring any adverse reactions to the baby, and manual massage is highly recommended. For mothers who need to take care of their babies, daily self-care is also very important. "Exercise gives birth to yang, while quietness gives birth to yin." Therefore, on the basis of adequate nutrition and rest after delivery, we should exercise as soon as possible and do physical exercise as much as possible.
In fact, postpartum care bra should follow three principles, namely, support principle, comfort principle and convenience principle. Next, we will explain these three principles in turn according to the maternal demand for postpartum care bra.
1, convenience principle: The convenience principle of postpartum care bra here mainly includes two aspects, one is the convenience of wearing, and the other is the convenience of breastfeeding.
From the wearing performance, the wearing method of postpartum care bra on the market now is the same as that of ordinary bra, which meets the wearing needs of women.
From the point of view of nursing convenience, postpartum nursing bra can be divided into three types in nursing opening design, namely, upper opening design, opening design and front opening design. Among them, the upper opening design is the most convenient opening design for breastfeeding. At present, nursing bra after delivery in Qi Jing basically adopts the upper opening design, mainly for the convenience of breastfeeding.
2. Comfort principle: The comfort of postpartum care bra is mainly reflected in the choice of bra materials. In order to ensure the comfort of the bra, the postpartum care bra on the market will give priority to cotton or cotton as raw materials. Cotton materials are classified into three types, namely, ordinary cotton, 55% combed cotton and 65,438+000% combed cotton. Among them, Qi Jing postpartum care bra uses 65,438+000% combed cotton as bra material, which makes the parturient not only breathable, but also hygroscopic and comfortable to wear.
3. Supportive principle: The so-called supportive principle means that the postpartum nursing bra can effectively support the enlarged breasts of the parturient, prevent the breasts from sagging or expanding, and achieve the effect of breast enhancement. If the parturient pursues the supporting effect of postpartum nursing bra, it is suggested to choose the soft steel ring nursing bra with titanium steel ring, which is not only comfortable, but also supportive, and can help the parturient shape the chest and prevent sagging.
How long can I recover my body after delivery?
Postpartum body shaping refers to one or more slimming methods such as functional exercise, diet adjustment and physical methods used by women after childbirth. This kind of body shaping is not what people often say to lose weight. Weight loss pays more attention to weight loss and fat reduction, while postpartum body shaping is more important to restore the body from the inside out. Postpartum body shaping should not only pay attention to methods, but also pay attention to timing, and start slimming at the right time in order to achieve the ideal effect without hurting the body. So, how long will it take to get back into shape after delivery?
Generally speaking, it is recommended that novice mothers start body shaping after lactation. There is no suggestion of breastfeeding until the end of the month. It is recommended to start caesarean section after the incision is restored. Natural delivery and caesarean section are also different. The new mother of caesarean section can't lose weight until the incision has recovered. This is definitely a disadvantage. New mothers who have given birth will recover faster, so they can also enter the postpartum slimming schedule in advance. In a word, postpartum women are in a special stage. If they lose weight blindly without fully recovering their vitality, it may directly affect their physical fitness. The specific postpartum body shaping time needs to be determined according to the different physical conditions of the new mother. If you can't grasp this opportunity well, you'd better consult a professional and experienced postpartum body shaping consultant.