1. How long should I meditate each time? How many times should I meditate every day?

The longer you meditate, the better. The more times you meditate, the better. The old monk Xu once meditated for half a month. Please note that it is better to meditate for a long time than to cross your legs for a long time. Meditation has two elements: cross-legged and meditation. If you don't meditate, it's called cross-legged, not meditation. But if it is cross-legged, the shorter the time, the better, because cross-legged inhibits blood circulation and is not good for all organs of the body.

However, it is impossible for beginners to meditate at once. That's right. You just started sitting without thinking. It's your input. Just like business, at the beginning, you must invest first. However, this kind of input is for output, and it is impossible to invest forever without output. In that case, it's unbearable.

2. What time is suitable for meditation?

Don't meditate for an hour before and after eating (the old practice is not limited to this, because the body's adjustment ability has improved). Meditate at other times. Choose a time when you are energetic and there is no noise around. You can choose the meridian time if you have the conditions, but office workers generally can't. Professional practitioners can.

3. What is a conversation head?

Talking is to concentrate your thoughts on one sentence, so that your thoughts are not scattered, and then you will settle down.

So you usually take part in a difficult sentence with no answer. Not to think about the meaning of that sentence In that case, the direction will be reversed. The purpose of speaking is to control the heart and let it stay there without delusion. That is meditation. However, if you don't participate in the conversation well, it will easily become a delusion.

After meditation, the body feels relaxed and safe, and after meditation, there is a sense of joy. Why?

Buddhists believe that people feed on fear and joy after entering silence or concentration. In modern terms, it can absorb the energy of the universe and supplement the deficiency of the body, so people will feel very comfortable. This is why many people like to meditate. For example, after eating and drinking enough, we will feel very comfortable and satisfied because we have supplemented our physical needs.

5. Why is being weak a blessing?

This body is soft, that is to say, the body is flexible. Children's bodies are the softest, and teenagers' bodies are also very soft. The old man's body is hard, and it will break when he falls. The body of the dead is the hardest.

In spring, trees grow new branches, which are the softest. In winter, the branches become hard and break as soon as they are folded.