Efficacy of jujube
1, spleen and stomach: people with spleen and stomach weakness, diarrhea, fatigue and weakness, eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
2, qi and blood: red dates are a good tonic, often adding red dates to the diet can nourish the body and moisturize the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly argues that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.
3, nourishing blood and calming the nerves: female bipolar disorder, crying and uneasy, uneasy and so on. Together with jujube, licorice and wheat, it can be made into "Ganmai Jujube Soup", which can nourish blood and soothe the nerves, soothe the liver and relieve depression.
4. Relieving drugs: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Efficacy of dandelion
1, sterilization, anti-inflammatory, heat-clearing and detoxification
Dandelion is a common wild food, that is, some weeds long ago, but in recent years, many people like to eat some wild vegetables, so dandelion is popular at this time. Dandelion contains a lot of organic acids, which can effectively kill germs and other harmful substances in the body and play a role in sterilization and anti-inflammation. Generally, drinking dandelion tea in some cold-prone periods can prevent colds.
2, delay aging and lose weight
Dandelion contains a lot of cellulose, which can not only promote gastrointestinal peristalsis, but also has low calories and can be well digested and absorbed by the stomach. It is an essential food for many women to lose weight. Flavonoids contained in dandelion can effectively eliminate free radicals in human body, reduce facial pigmentation, resist oxidation and slow down aging.
3. Relieve the symptoms of constipation
Dandelion contains a lot of cellulose, which can promote gastrointestinal motility. Some people who are often constipated drink dandelion scented tea, which can effectively relieve constipation, speed up defecation and promote gastrointestinal digestion and absorption.
Extended data:
Pay attention to the three taboos of dandelion soaking in water
1, people with spleen and stomach deficiency and cold had better drink less. Dandelion is as cold as other wild vegetables. For people with spleen and stomach deficiency and cold, drinking dandelion water often will increase the burden on the spleen and stomach and even cause diarrhea. People with strong liver fire can often make tea with dandelion, which can effectively improve the problem of strong liver fire.
People with allergies had better not drink dandelion to make tea. Due to individual differences, some people will have itchy skin and even induce urticaria after taking dandelion tea, which is a typical allergic phenomenon to dandelion. In case of allergy, it is best to stop drinking dandelion soaked in water and go to the hospital for relevant examination.
3. It is best not to drink dandelion water after it is cooled, but to drink it in dandelion tea at moderate temperature. Because dandelion itself is cold, it is easy to have diarrhea after it is cold. Everyone should pay attention to the correct way to drink dandelion water. Drinking dandelion tea correctly has many benefits to the body, and it also has the effect of detoxifying and beautifying.
References:
People's Network-What are the nutritional functions of dandelion? Matters needing attention in eating dandelion
References:
People's Daily Online-Three Taboos for Dandelion Soaking in Water Don't say I didn't tell you.
References:
People's Network-Four Wonderful Uses of Jujube Four kinds of people can't eat jujube.