(1) Exercise mode: The effect of exercise to lose weight is all-round, and the face is "swollen". Sweating a lot after strenuous exercise helps to excrete water quickly.
(2) Diet: Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd, for three meals on weekdays. If the face is obesity caused by huge muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles.
(3) Bathing method: High temperature bathing is a good way to lose weight. Similarly, taking a bath at high temperature can also slim your face. Sitting in a bathtub with a water temperature of 38℃ every day, the water reaches the heart and massages the face with face-lifting cream. The bath time is 20 minutes.
(4) Facial slimming exercise
Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
(5) Wash your face: change the usual way of washing your face, and wash your face alternately with warm water and cold water to promote blood circulation and metabolism.
(6) Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.
(7) Cold compress: wrap the ice cubes with a towel and apply it on the swollen eyelids for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.