2. Pu 'er tea: Pu 'er tea contains a substance called flavonoid acid, which can inhibit fat synthesis, promote fat decomposition and reduce fat deposition.
3. Oolong tea: Oolong tea contains antioxidants such as polyphenols and catechins, which can inhibit fat absorption, promote fat metabolism and reduce fat accumulation.
4. Black tea: Black tea contains effective components such as tea polyphenols, theaflavins and catechins, which can accelerate the metabolism and consumption of fat and reduce the deposition of fat.
5. Ginger tea: Curcumin in ginger tea can promote the catabolism of fat, promote the movement of digestive tract and accelerate the consumption of fat.
6. Mint tea: Mint tea contains menthol and other ingredients, which can promote gastrointestinal movement, enhance digestive function, reduce fat absorption and promote fat decomposition.
7. Chrysanthemum tea: Flavonoids in chrysanthemum can promote bile secretion, accelerate fat digestion and metabolism, and reduce fat accumulation.
8. Mulberry leaf tea: Flavonoids in mulberry leaves can promote fat catabolism and reduce fat deposition.
9. Jasmine tea: Jasmine tea contains flavonoids and aromatic substances, which can promote the metabolism and consumption of fat and reduce the storage of fat.
10. honeysuckle tea: honeysuckle contains a substance called caffeine, which can improve metabolic rate, accelerate fat burning and reduce fat deposition.