Second: Spirulina plays an active role in lowering cholesterol and blood lipid, resisting cancer, losing weight, nourishing and protecting stomach, treating anemia and trace element deficiency, protecting liver, enhancing immunity and regulating metabolic function. You should take it 30 minutes before meals.
Third: If you eat spirulina, you should eat it after meals, because spirulina mainly contains some mineral elements, so it is easier to absorb after meals.
Fourthly, the chlorophyll content in spirulina is extremely rich, which is more than 10 times that of ordinary vegetables. Has no effect on promoting human digestion. Usage: Take orally, 2-4 capsules at a time. Three times a day. Take orally after meals.
Fifth: If you want to lose weight, you should take it at 1 hour 30 minutes before meals. If you take it after meals or before going to bed, you will get fat. Otherwise, there is no time requirement.
Sixth: Spirulina is not a drug, and there is no dose limit. You can use it once, twice and three times a day. If it is health care, once a day is enough. If the dosage of disease conditioning is large, it can be divided into 2-3 times if you can't finish eating it at one time.