1. Keep your hands straight left and right, fingers up, and draw a circle in the air (from small circle to big circle, the speed is slow).

If you feel pain in your arm, you have done something right.

★ thin arms

Hold your hands high, shake hands with your elbows and pull your elbows back from your head for five seconds, about ten times.

1. After getting up every morning, stand in front of the window or in your favorite position, take an object as a reference, raise your right leg as high as possible, raise and lower it 50 times, and then change your left leg for the same number of times.

2. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times, and then change the other leg, so that the fat on both sides of the thigh can be removed.

3. When sitting in a chair, forcibly overlap the two calves and count from 1 to 8 before exchanging legs. Repeat this action and breathe evenly. This can exercise the calf line.

In addition, when walking, try to speed up and take big steps to exercise the muscles on your legs. Simply put, it is to walk with energy. This kind of walking should be a habit that is usually formed.