Having slender arms can be said to be the pursuit of many people. Of course, too fat shoulders will also lower the face value of the whole person. However, it is not easy to thin arms and shoulders, it is a bit difficult. And many girls want to lose their arms and shoulders in the shortest time. What should they do? Next, Bian Xiao will introduce you how to lose your arms and shoulders as quickly as possible, hoping to help you.

1. Stand with your legs straight, your back straight, your legs are shoulder width apart, your elbows are bent to hold the dumbbells, your upper arms are close to your body, your forearms are forward and parallel to the ground, and your palms are facing up; Then contract the biceps brachii on the front side of the upper arm, extend the lower arm downward until the upper and lower arms are in a straight line, then lift it upward and return to its original position, and repeat several times.

Second, after kneeling on the ground, put your left hand and right hand behind your back and lean back. After lifting your chin, breathe evenly and keep this action for 5 seconds. While exhaling, lift your chin, take a deep breath and slowly lower your head so that your head touches the ground, and slowly raise your arms straight to the ceiling. Pull your arms and shoulders to the maximum, slowly relax your body, keep 1 min, and breathe at the same time. Repeat this action five times.

Third, clench your fist, put your thumb in, bend your arms 90 degrees and support them at your sides so that your shoulders and elbows are parallel. Keep the elbow angle and position, move both arms to the front of your body and return to the original position, and repeat 30 times.

Fourth, stand facing the wall, hands straight, palms against the wall, feet shoulder-width apart. Straighten your upper body. Elbows bend slowly, and your body leans towards the wall, and you feel like doing push-ups. When the arm is as close to the wall as possible, keep the action for two seconds, then straighten the arm and repeat this action for 90 times.

Fifth, eat more diet foods, apples, because they are rich in pectin, cellulose, vitamin C and so on. , has a good lipid-lowering effect. Tomatoes tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.

The above is the method of thin arms and thin shoulders introduced by Bian Xiao. I hope it will help you lose weight. Before doing the above actions, you should do related stretching and relaxing actions to prevent yourself from being injured. Also, we should stick to everything, not just for three minutes, but until the end to have obvious results. Of course, thin arms and thin shoulders are more than that. Interested friends can buy relevant books to find out.