1, women eat well
1. auricularia auricula
Dietary ingredients with low calorie, high fiber and high quality. Every 100g contains about 1. 1mg of iron. In addition to enriching blood, it is also rich in fiber and colloid, which can promote gastrointestinal peristalsis, increase satiety and reduce calories. It is a good food for healthy weight loss.
raisin cordial
A healthy snack to quickly recover from fatigue. There is about10.5 mg of iron per 100g, and the fructose and glucose contained in it can be quickly absorbed by the human body, thus restoring fatigue and being suitable for people with bad stomach. It is also a good healthy snack when doing endurance aerobic exercise or using physical strength for a long time.
3. Beef
High absorption rate and high quality of protein. In animal meat, the redder the color, the higher the iron content. The iron content of beef per 100g is about 1.6~5.7mg, and it is also rich in protein and various minerals, so it is a very high-quality blood-nourishing food.
4.medlar
Eating vegetables can satisfy hunger, cure diseases and preserve health. Lycium barbarum is not only a medicinal material, but also is used as a dish by more and more people to improve taste and health. Every 100g of Lycium barbarum contains as much as 14.6mg of iron, in addition to a variety of essential trace elements such as amino acids, copper and zinc, which can not only enrich blood, but also improve immune function and enhance disease resistance!
5. adzuki bean
Supplementing qi and blood can also eliminate edema. Red beans can eliminate edema and reduce blood fat, which is a good food to lose weight. Iron content ... about 9.8mg per100g.
6. purplish red
One of the best blood-enriching vegetables. Amaranth is divided into red amaranth and green amaranth, both of which have high iron content. Boiled with small fish, iron is more abundant. It also has the effects of clearing away heat and toxic materials, eliminating dampness and relaxing bowels!
7. Pig liver
Eat 1 time every 2 weeks, and your muscles are tender! Iron per 100g 1 mg is rich in vitamin b 12 and folic acid, which is one of the indispensable elements for producing red blood cells. Take 1 time every two weeks or after menstruation, so that the muscles will always be tender. But the cholesterol is high and easy to be polluted. Deep red, smooth and soft, without white spots and lumps is the best choice.
8.oats
Oats contain about 4.4mg of iron per 100g, which can provide about 1/3 of iron demand every day! In addition, the content of soluble fiber and calcium is also quite rich, which is beneficial to bone, cardiovascular and weight loss.
2. How do women maintain their ovaries?
Too much ovulation in women can easily lead to premature ovarian failure.
Irregular menstruation, infertility and premature ovarian failure have become the fastest rising diseases in gynecology, and their roots are all related to ovaries. Due to the increasing incidence of infertility in modern women, some women choose ovulation induction to treat infertility, and some women take ovulation induction drugs without authorization in order to improve their pregnancy chances, but if they take too much, it will be very destructive to the ovaries.
To protect ovarian function, we must first take good care of kidney qi.
Traditional Chinese medicine believes that the origin of reproduction lies in the kidney, and to protect ovarian function, we must first care for kidney qi. Ovarian dysfunction first affects women's reproductive physiological function, and then affects women's posture, skin, hair and even voice. Therefore, Professor Yang emphasized that "ovarian health is the most important thing for women". Nowadays, many female friends blindly "maintain" the ovaries because they don't understand the functional characteristics of the ovaries, which not only has a bad effect, but even causes damage to the ovaries.
Maintain according to physical characteristics and physiological needs.
1, the maintenance of ovaries should conform to the characteristics of periodic changes of ovaries: in a menstrual cycle, ovaries have follicular phase, ovulation phase and luteal phase. Chinese medicine believes that yin, Yang Qi and blood in the body are in different states at different stages of menstrual cycle. For example, after the menstrual period, the yin blood should not be excessively warm, but it should be rested and the food should be light and nourishing, such as beans, potatoes and nuts. The pre-menstrual period is a period of long yang qi, so you can eat some warm food or medicine appropriately and increase exercise to make your blood flow smoothly.
2. The maintenance of ovaries should be based on their own physical characteristics: Chinese medicine believes that people's physique is different from yin and yang, cold and heat, and the food we accept is also different from reinforcing and reducing cold and heat. For example, some female friends are hot but not weak. Taking some deer glue, donkey-hide gelatin, shovel, sesame and other foods for a long time or in large quantities to maintain the ovaries will make the body hot or humid. On the contrary, there are symptoms of menstrual disorders and "excessive internal heat" in the body. And women who are afraid of cold are not suitable for eating crabs, water fish and seafood.
Bian Xiao Twitter: The above are the precautions for ovarian maintenance. Faced with external pressure and many temptations in today's workplace, young people also have ways to relax, so women should not always indulge in the life of feasting and getting drunk. If you find something wrong with your ovaries, you must pay attention to health care. Bian Xiao also reminded female friends to maintain their ovaries according to their physical and physiological needs, and not blindly.