It seems that Qinqin is a girl who knows how to love herself. Pay attention to diet when menstruation comes, or you will have a headache if you have an irregular attack. Dear friends, you can rest assured that it is no problem to drink some honey lemonade during menstruation. This drink can not only detoxify and beautify, but also enhance immunity. But remember to brew with warm water when kissing. It is best not to drink cold things in this special period, otherwise it will easily cause menstrual pain and even menstrual disorder.

For suggestions on holiday diet, please see the following points for your reference ~

1. Low salt can reduce body edema, eat less spicy food, keep the taste light, and eat more foods rich in vitamins, magnesium and zinc, such as black sesame seeds, pumpkin seeds and green leafy vegetables, which can relieve stress and regulate nerves.

In addition, it is best to eat more coarse grains, beans and fruits, and eat less foods with high sugar, high fat and caffeine.

3. You can also eat honey, bananas, celery and sweet potatoes as much as possible to keep your stool unobstructed, avoid dysmenorrhea caused by constipation and aggravate the pain. If the menstrual flow is not much, you can also drink some wine in moderation, so that red wine with loose smooth muscles can also have an emergency analgesic effect on dysmenorrhea. Orange, shepherd's purse, coriander, carrot, bergamot, ginger and other fruits and vegetables have the function of regulating qi and promoting blood circulation, and are also a good choice for vegetarianism during menstruation.

4. It is also necessary to avoid eating raw, cold and irritating food. Drink more water, eat more fresh fruits and vegetables, and keep your stool unobstructed. Eat more foods containing hemoglobin, such as spinach, boiled eggs with red dates, etc., to strengthen hematopoietic function.

If you think the young lady's answer is helpful, please do not hesitate to give a beautiful adoption. Blessing ~