2. Ensure a fruit every day.

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3, rubbing the lower abdomen 60 ~ 100 times a day, clockwise 30 ~ 50, counterclockwise the same, promoting gastrointestinal peristalsis and calming the lower abdomen (not a meal! It is recommended to sleep or wake up)

Don't overeat when you are in a bad mood. Go out shopping when you are in a bad mood in the future

5. Persevering MM can change the staple food into whole wheat bread. Be careful not to put any salad, jam and so on, try to be light.

6. You can eat fish for lunch and eat less for dinner. You can bring a banana pad, but don't spoil it by watching TV while eating snacks.

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7. Taking more baths if possible is really effective and a lazy way.