Illustration of how to scrape your back. Scraping the back is one of the traditional ways of keeping in good health in China, and it is popular recently. So some friends want to shave at home, but they can't. Let's take a look at how to shave your back.

Diagram of how to scrape your back 1 When scraping your back, you should generally scrape it from top to bottom. The key parts of cupping include the Du meridian on the center line of the back, the bladder meridian on both sides of the back and Jiaji points on both sides of the center line. The scraping range of the back is not necessarily large, but the frequency needs to be faster, which can replenish deficiency and reduce constipation. You can change another posture when cupping until your skin is red and hot.

Scraping the back du meridian, starting from Dazhui point and ending in the middle of Changqiang point, without interruption. The bladder meridian is located at 3 inches on both sides of the Du meridian, and the acupoints of Jiagong are located at 0 and 5 inches on both sides of the transverse process of intervertebral disc. If the meridian positioning is accurate, the actual effect of cupping will be more significant.

1 back scraping skills 1

Scrape the Du Meridian, Bladder Meridian and Jiaji points in full sunlight from Dazhui point to Changqiang point. Du meridian is located in the midline of the back; The bladder meridian of foot sunlight is located at the opening of 1, 5-inch and 3-inch beside the midline of the back; Jiaji point is located at 1 the lower side of the transverse process from the lumbar vertebra to the fifth intervertebral disc, and it is opened at 0: 00 and 5: 00 beside the posterior midline.

2 back scraping skills 2

First scrape the Du meridian in the middle of the back, and then scrape the bladder meridian and Jiaji points on both sides; Shoulders should be scraped from the neck to the shoulders on both sides. First, select some sensitive tender points around the Du Meridian and Bladder Meridian on both sides to rub, and then scrape the meridians in the acupoint area from top to bottom.

3 the benefits of scraping the back

Relieve pain

Scraping the back can regulate muscle contraction and anxiety, so that the working pressure between tissues can be adjusted, thus promoting the blood circulation system around the tissues and improving the total flow of the tissues, thus playing the role of promoting blood circulation, removing blood stasis and relieving pain.

channel dredging

Scraping back can dredge channels and collaterals, clear pain symptoms, reduce muscle tension, significantly alleviate human pain and discomfort, and is conducive to disease repair.

Excretion endotoxin

During the whole cupping process, hematoma with high aspect ratio appears in some tissues, blood vessels and nerves are stimulated, capillaries are dilated, blood circulation system and blood circulation are accelerated, wastes and endotoxin in the body can be quickly excreted, blood is purified, and systemic resistance is improved.

treat a disease

Scraping the back can radically cure the symptoms of internal organs. For example, Guaxinshu can treat heart diseases, including coronary heart disease, angina pectoris, myocardial infarction and arrhythmia. Scraping Shu Fei point can treat lung diseases, such as bronchial asthma, emphysema and cough.

Illustration of how to scrape your back 2 Scraping skills 1

Scraping Du Meridian, Foot Taiyang Bladder Meridian and Jiaji Point, from Dazhui to Changqiang Point. Du meridian is located on the posterior median line; The bladder meridian of Foot Taiyang is located beside the posterior midline 1, 5 inches and 3 inches. Jiaji point is located at the lower side of spinous process from 1 thoracic vertebra to the fifth lumbar vertebra, and it is opened at 0: 00 and 5: 00 beside the posterior median.

Back scraping technique II

First scrape the Du meridian in the middle of the back, and then scrape the bladder meridian and Jiaji points on both sides; Shoulders should be scraped from the neck to the shoulders on both sides. First, massage the sensitive tender points near the Du meridian and bilateral bladder meridian, and then scrape the meridians in the acupoint area from top to bottom.

The benefits of scraping your back

Relieve pain

Scraping on the back can adjust the contraction and tension of muscles, so that the pressure between tissues can be adjusted, thereby promoting blood circulation around scraping tissues and increasing tissue flow, thus playing the role of promoting blood circulation, removing blood stasis and relieving pain.

Dredge the river

Scraping back can dredge channels and collaterals, eliminate pain symptoms, relieve muscle tension, obviously eliminate physical pain and oppression, and is conducive to lesion repair.

Expel toxin

In the process of scraping, local tissues are highly congested, blood vessels and nerves are stimulated, blood vessels dilate, blood circulation and lymphatic circulation are accelerated, wastes and toxins in the body can be quickly excreted, blood is purified, and systemic resistance is enhanced.

treat a disease

Scraping the back can treat diseases of internal organs all over the body. For example, Guaxinshu can treat heart diseases, including coronary heart disease, angina pectoris, myocardial infarction and arrhythmia. Guafeishu can treat lung diseases, such as bronchial asthma, emphysema and cough.

Precautions for back scraping

1, scrape the back from top to bottom. Generally, the Du meridian of the middle line of the back is scraped first, and then the bladder meridian and Jiaji points on both sides are scraped.

2. When scraping the midline of the back, the technique should be gentle and supplemented, and the ribs should not be too large, so as not to hurt the spine.

3. Press the edges and corners of the scraper between spinous processes. According to the patient's physique and the situation on both sides of the back, choose the method of diarrhea scraping or flat scraping, apply uniform force, and try to prolong the scraping time without stopping in the middle.

wisdom line

Both sides of head

From the temples on both sides, scrape in the direction of Fengchi point, Touwei point and epiglottis point.

top of the head

From Baihui point to Liuhui point, Ding Qian point, Tian Tong point, Ascending point, until Qi Lin point.

The back of the head

Scraping from Baihui point to Houding point, Naohu point, Fengfu point and Yamen point, and then hitting, the scraping of the back of the head is completed.

Whole head

Starting from Baihui point, the hairline of hair is scraped radially, and the language area, motor area and sensory area of the brain are scraped and stimulated in all directions through the acupuncture points of the whole head.

Efficacy: Scraping can effectively improve the blood circulation of the head, dredge the yang of the whole body, regulate and enhance the function of the nervous system, and improve the blood supply to the brain, so as to prevent and treat cerebral embolism, sequelae of cerebrovascular accident, neurasthenia, headache, hypertension, dizziness, memory loss, premature gray hair, cold, alopecia and other symptoms, as well as relieve fatigue, blackening hair and beauty, and relieve stress.

Facial scraping

Scratch one's forehead

Separate from the midline of the forehead and scrape to both sides through Shu Yao and Sizhu points.

Shave two cheekbones.

Scraping from the inside sequentially passes through Chengkongqi, Sibai, Xiaguan, Tinggong and Ermen points.

Scrape off the mandible

Take Chengjiang point as the center, and scrape Cang Di point, Daying point and Cheek Car point.

Suggestion: Facial rash affects the appearance, and the technique should be gentle to avoid rash. There is no need to apply blood-activating agents to the face, and tonic methods are usually used. It is forbidden to scrape a large area with gravity. The direction is scraped from the inside out according to the muscle direction. Every day 1 time.

Chest curettage

Wipe the midline of the chest.

From Tiantu point to Kyubi no Youko point via Zhongshan point. Scrape the corners of the scraper from top to bottom.

Scrape both sides of the chest

Scrape from the center line from inside to outside, first left and then right, and scrape the whole edge of the scraper from inside to outside along the rib. The corners of Zhongfu point should be scraped from top to bottom with a scraper.

Suggestion: scraping the midline of the chest should be gentle, not too hard, and the purgative method should be used. Scrape the edges and corners of the scraper along the side clearance. Don't shave your nipples.

How to scrape the back Illustration 3 How to scrape the back

Scraping the back is usually from top to bottom. Generally, the middle line of the back is scraped first, and then the bladder meridian and Jiaji points on both sides are scraped. Shoulders should be scraped from the neck to the acromion on both sides. When the holographic scraping method is used, the sensitive tender points near the Du Meridian in the acupoint area and the bladder meridian on both sides are rubbed locally, and then the meridians in the acupoint area are scraped from top to bottom.

1. Scrape the Du meridian first: scrape the Du meridian from top to bottom (Dazhui-sacrum) with one corner of the square scraping board, and the board body is inclined at 45 degrees with the skin, and each action is repeated for 5-8 times until it is chapped.

2. Scrape the meridians of Jiaji point next to Du meridian with the corner surface of scrapping plate.

3. Scrape bilateral scapular seams with a corner of a square scraper, and the scraper is close to the skin, and the penetration is balanced.

4. Curettage of bladder meridian: first scrape the outer bladder meridian, and then scrape the inner bladder meridian (the inner bladder meridian is opened at both sides of the spine 1, 5 inches, and the outer bladder meridian is opened at both sides of the spine 3 inches).

5. Scraping rib seams obliquely downward: scrape five or six rib seams (not on the ribs), and scrape them from the Du meridian to the bottom of the ribs.

Every scraping part can't pursue rash, so it is better to open the sweat pores in the scraping part. In the process of scraping the back, because the back is a relatively large reflection area of the human body, black and purple scraping spots will appear in the scraping part, which may be due to the problems of the corresponding viscera function and meridians.

Precautions for back scraping

Even though back scraping oil has so many benefits, you should pay attention after back scraping. Let's take a look at the precautions for scraping your back!

Take shelter from the wind and keep warm when shaving your back.

Avoid the wind and keep warm when scraping treatment. When the room temperature is low, the exposed part should be minimized. In summer, it is not allowed to blow at the electric fan or where there is convective wind. When scraping, the pores of the skin open and drain. In case of wind-cold pathogen, the pathogen can be directly transmitted to people through the open pores, which will not only affect the curative effect of scraping, but also cause new diseases due to wind-cold sensation.

Drink a cup of hot water after shaving your back.

When scraping, sweat and pathogens will be discharged, which will consume some body fluids. Drinking a cup of hot water after scraping can not only supplement the consumed part, but also promote metabolism and accelerate the discharge of metabolites.

Bath time after shaving

After scraping treatment, in order to avoid the invasion of pathogenic wind and cold, it is necessary to wait until the skin pores are closed and restored to their original state before taking a bath, usually about 3 hours. But in the process of taking a bath, when the water stains are not dry, you can scrape them. Because the pores are slightly open when taking a bath, scraping at this time takes less time and has a remarkable effect, but you should pay attention to keeping warm.

It is not advisable to shave your back and then shave it in the same place.

It is not advisable to try scraping again at the same place before the spots on the previous scraping part have not retreated. The interval of scraping again should be 3-6 days, and scraping can be made up at ordinary times to strengthen the effect of scraping back.

Dietary conditioning after back scraping and detoxification

During scraping, the diet must be light, avoid eating too much greasy and overweight food, and also regulate the nutrition of viscera in a targeted manner.