1, shampooing with wheat bran and dried tangerine peel can make hair smooth and shiny, with little gray hair. The washed hair gives off a faint fragrance, which makes people feel very comfortable. 2. Mix the wheat bran powder with eggs and water for breakfast, stir well, make a small cake, and fry it on low heat. This is a whole wheat food, rich in dietary fiber. It is an essential nutrient for human body, which can improve constipation and colorectal cancer, promote fat excretion, have a good weight loss effect and help prevent colon and rectal cancer. 3. Stir-fry the wheat bran and make tea. Wheat bran tea is rich in vitamins, which can whiten the skin, regulate vision, and has many effects on the body, as well as clearing away heat and toxic materials and delaying aging. 4, wheat bran ironing. Stir-fry 550 grams of wheat bran in a pot, then add 50 grams of Rhizoma Atractylodis, 50 grams of Radix Aucklandiae, 50 grams of Olibanum and 50 grams of Myrrha, stir-fry for 1-2 minutes, and add water continuously when stir-frying to make the pot generate hot air and give full play to the drug effect. After frying, put the wheat bran into a cloth bag, put it in a fatty place and iron it repeatedly. This method has a particularly good effect on treating dyspepsia, reducing fat and weight, relaxing muscles and tendons and promoting blood circulation, and has an immediate effect on treating low back and leg pain, shoulder pain and cervical numbness. 5. If you have acne on your face, you can also add grape juice and tea when frying wheat bran, and then fumigate your cheeks in the rising fog for about five minutes. Don't wash your face, just sleep. After a week, the acne basically improved, and the places with acne marks also faded. Wheat bran is rich in nutrients needed by the skin, including protein, minerals and vitamins. Steaming your face once a week can whiten your skin and delay aging. 6. In winter, hands and feet will be chapped due to lack of water. At this time, stir-fry the wheat bran, add salt water, first put your hands on it for 5 minutes, then mix the fried salt wheat bran with dry flour and apply it on your hands and feet for 5 minutes, and then wash it with clear water. This method can not only lubricate your hands and feet, but also treat beriberi. Taboo of wheat bran scalding method: anyone with fever or hypertension, hypotension and menorrhagia is not suitable to lose weight with wheat bran method. There are also people with hemorrhagic diseases, such as thrombocytopenic purpura. As for the red blood on the face, people with sensitive skin should not smoke their faces with wheat bran. Matters needing attention in ironing wheat bran: When ironing clothes, pay attention to the temperature, especially to prevent local burns. When you start ironing wheat bran, you'd better put a thick pad on your skin first. After overheating and ironing, you should walk indoors for 10 minutes, don't go out for a while, pay attention to shelter from the wind and prevent catching cold.