Sanda whipping techniques are mainly divided into attacking legs, supporting legs, upper body and head. The following is my integrated martial arts Sanda kicking technique for you, hoping to help you.
1 Introduction
Whipping leg is widely used and powerful in modern Sanda competition. You can't just score directly when hitting an opponent (for example, in the scoring standard of Sanda, two of the five items that can score 4 points can be scored with whipping legs, that is, the third item hits the opponent's trunk with swinging legs after turning around and stands on its own, and the fifth item hits the opponent's trunk with flying legs and stands on its own. ), and if used skillfully, it can also hit your opponent hard. Especially once it hits the opponent's head, the effect is more obvious. Studies abroad show that the force of 784N is enough to cause a concussion when it acts on the head for about 8 ms. The results show that the minimum whipping intensity of excellent Sanda athletes can reach 7385.2N every 8ms, and it is almost the same if it is a rigid collision. The force of 784N is within 8ms? Ten times, once the opponent hits his head, the consequences will be unimaginable. For example, in the 2002 Sanda King's Championship, when Zhao Zilong weighed more than 85kg, Yang Xiaojing took the initiative to attack, and with one effort, he struck with his right hand. After foreseeing his attack intention, Zhao Zilong didn't blindly dodge and retreat, but quickly and quickly attacked the opponent's head and neck with his right back high whip. At this time, Yang Xiaojing was in an offensive state. He did not foresee Zhao Zilong's offensive action, let alone defense; When Zhao Zilong's whip leg hit him on the head, his straight fist attack was not over yet. The attack caused Yang Xiaojing to faint on the spot, losing the ability to continue the game, and Zhao Zilong won by knockout. According to statistics, in the 2007 National Sanda Men's Championship, the top three athletes used whipping in the competition, accounting for 53.7%, and the whipping score accounted for 72.4% of the total score.
It is not difficult to see that kicking is an important means of attack and scoring in modern Sanda competition. Judging from the existing literature, it mainly focuses on the research of kick technique and training in Sanda, but little on kick defense in Sanda. Therefore, this paper analyzes the defense of leg whipping technique and puts forward some defense methods for reference.
2. Analysis of the structure and characteristics of Sanda whipping technique.
In the defense of Sanda kicking technique, we should first understand the structure and characteristics of Sanda kicking technique, so as to better defend kicking technique. From the structure of technical movements, the technical movements of Sanda whip legs are mainly divided into attack legs, support legs, upper body and head. Leg attack is generally divided into two parts: knee lifting and whipping. Taking the right leg support as an example, while attacking the leg, the support leg rotates around the forefoot and the heel leans forward: when the knees are lifted up, the upper body turns slightly to the right; When the attack leg is whipped, suddenly twist the waist to the right, send the hips forward, lower the head slightly, close the jaw, and look at the attack direction.
Sports practice shows that Sanda athletes generally have the following characteristics when using the whip leg technique: Sanda whip leg moves in the attack direction, and at the same time, the trunk of the body tilts in the opposite direction, thus better maintaining the balance of the body. When the whip leg moves in the attack direction, the center of gravity of the body also moves. In order to keep the balance of the body, other parts of the body should do compensation movement, usually another part of the body moves in the opposite direction, so that its center of gravity can not exceed the supporting surface. Judging from the practice of Sanda, the compensatory action of the upper body in the opposite direction when kicking is the whipping technical action? Omen? . This kind of action? Omen? What is the general rule? Want to go first, want to turn left first, want to go down first? . We can use the law of omen of action as a signal to win. See through the opponent's attack intention, prepare for interception, intercept his actions before others attack, destroy the opponent's attack by preemptive means, and disturb the opponent's psychological preparation.
3 in Wushu Sanda, the defensive method of whipping leg technique
Defense is active defense, attacking in defense and controlling the enemy in sports. Without good defense, there is no good attack. The real meaning of defense is to attack the enemy. In Sanda practice, to ensure the full play of skills, it is necessary to cooperate with defense and counterattack. In a very short confrontation time, it is indeed quite difficult to deal with the unpredictable attacks of the other side, but everything has its regularity, and the whipping attack is no exception. If we want to make a defensive counterattack against the whip leg, we must start with its regularity. The defensive techniques of Sanshou kick are mainly divided into predictive defense, emergency concession defense and emergency resistance defense. The following are the defense methods.
3. 1 predictive defense
Predictive defense means that athletes comprehensively judge opponents' technical actions, predict the offensive technical actions that opponents may use, and take corresponding defensive technical actions in advance for targeted defense. In Sanda, according to the opponent's first performance characteristics before using the whip technique, the athlete can predict the opponent's attack leg and support leg through his opponent's habits and upper body movements. Any player has corresponding premonition actions when using actions, such as changes in eyes and facial expressions, shift of center of gravity, etc. For example, if an opponent wants to attack with the low whip leg, he must shift his center of gravity to the other leg, or take a quick step forward with the other foot. Take the right leg support as an example, its body will lean back slightly to the right to maintain the balance of the body and increase the strength of the leg strike. When using an action, the deviation of the opponent's center of gravity is the corresponding omen action of his attack. Experienced athletes can quickly find out their opponents' habits and offensive characteristics through tentative offensive actions in a short time, so as to make correct defensive actions. If the opponent uses right kick or left kick many times in the same game, the athlete can predict his kicking action according to the opponent's habitual technical action. Take corresponding defense technology.
In Sanda practice, it is usually by observing the opponent's upper body rotation to predict the opponent's attack direction. When the opponent's upper body rotates to the left, back and down and uses the whip leg technique, it can be predicted that its direction must be the whip leg with high front and right. At this time, athletes should take corresponding defensive techniques or defensive counterattack methods according to the distance from their opponents. The defensive counter-attack method is an important part of the technical system of Wushu Sanda, that is, preventing the middle attack and the counter-attack. If you get close to your opponent, you can quickly beat him according to his action omen before his whipping attack is issued, so as to achieve? First come, first go? Purpose. It can be positioned and blocked, that is, the thigh of the opponent's attacking leg is blocked with the foot in advance, and it is blocked when the opponent's attacking leg swings, so that it cannot complete the whipping action of the hind foot. You can also approach your opponent forward and attack instead of defending with the following methods: attacking your opponent's head and trunk with fists, controlling your opponent's support legs to wrestle, and holding your attacking legs to wrestle.
Of course, in Sanda competition, some experienced athletes often try their best to cover up subtle changes and try not to show signs, so it is difficult for opponents to predict correctly, but their regularity can always be shown in different degrees because of different levels. In sports practice, athletes are good at careful observation and analysis and are not confused by illusions.
3.2 Emergency Concession Defense
Emergency defense means that in Sanda competition, athletes do not judge the technical moves that opponents will use in advance, but effectively hit their opponents to the effective parts, so as to temporarily take defense to reduce the impact effect of their opponents. Concession defense refers to the defense that when an opponent hits himself with an offensive technical action, the hit part makes concession buffer to reduce the opponent's hitting power.
In Sanda competition, it is impossible for athletes to make a good predictive judgment on every movement of their opponents, especially the leg whipping technique with certain concealment, which is even more difficult to predict. Therefore, if the opponent grasps the attack opportunity, it is very likely to be hit. In the whole whipping process, there is only one maximum peak of foot speed, and the speed of other points is lower than this point. That is to say, the maximum impulse in the whole process of foot impact is only one point, so we can know that the impulse in other positions in the whole movement track of foot is lower than the maximum peak point. According to this feature, for this inevitable whip leg attack, especially for the high-intensity opponent's whip leg defense, the retreat defense method can be adopted in defense, because it is completely feasible to avoid the peak position of the opponent's foot speed and reduce the power effect of being hit in Sanda competition, which can greatly reduce the impact effect of the opponent's whip leg. Our experimental research shows that the average force range of Sanda kicking in the same direction is 5207.87? 6 12.98 N, while the average force of Sanda kicking against reverse movement is 102 19.40+947.85N under the same conditions. According to the experimental results, under the same conditions, the use of concession buffer can reduce the whipping power of the same athlete by about 50%.
3.3 Emergency Antagonistic Defense
Emergency antagonistic defense means that when an opponent attacks with a certain technical action, the opponent does not make any concessions, but uses the hit part of the body for hard defense. In Sanda competition, it often appears in small and medium-sized competitions. Because the kicking power of small and medium-sized players is not too great, some parts of the body can withstand and compete through the usual resistance training. The application of antagonistic defense can bring some psychological pressure to the attacker, because when the opponent sees that his attack has hit the target, but it can't produce the expected effect, he will have a psychological illusion that his kicking power is not as good as that of the other side, and he can't beat the other side with his kicking power, thus producing a psychological pressure of fear. However, this kind of antagonistic defense also has certain risks, and if it is not used properly, it will also have serious consequences. Therefore, when using antagonistic defensive whipping in Sanda competition, we must find out the strength of the opponent's whipping, do what we can according to our actual situation, and don't just try our best.
4 conclusion
Kicking in Sanda is the main means of attack and scoring in modern Sanda, and the defense and counterattack of kicking in the game has become the key factor to determine the outcome of a game. In Sanda practice, in a very short period of time when both sides confront each other, if we want to make a defensive counterattack on kicking, we should start with the structure and characteristics of Sanshou kicking technique, and fully understand and apply Sanda kicking technique. Omen? . In Sanda practice, according to the characteristics and specific situation of the opponent's kicking technique, we can adopt predictive defense, emergency concession defense and emergency resistance defense accordingly to achieve excellent sports results.
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