"* * * hormone" is the key to the success of psychological diet. Therefore, obese people must first find ways to get rid of their dependence on food by finding something other than "eating". This is the way of thinking about mental weight loss. And learn the psychological diet. The secret of its success is that we must be able to lose weight successfully. As long as you persist in not giving up, you can make your obese figure slim down invisibly.
7: 00 a.m: time to get up.
Psychological weight loss cheats: you must encourage yourself first.
Experience: When I wake up and stretch, I usually tell myself that today will be another happy day. I want to believe that as long as I continue to stick to my grand plan, I will become thinner than yesterday.
10: 00am: buffer time
Psychological weight loss cheats: "Very little, many meals" to lose weight
Experience: There is another important trick in my way of deceiving myself, that is, turning three meals into six meals, but eating only "very little" for each meal; It even became nine meals, and every meal was eaten "super-super-little".
I once read a report citing academic research that people who eat four or five meals a day can control their appetite more effectively, which may be related to their thinking that they can eat again without waiting too long.
However, although the number of meals is small, the last meal must be a "dinner". After 7 pm, the principle of "no food" will be strictly observed, which will be effective. At this time, you can eat a small amount of food, and then tell yourself that you can eat it after two hours! You will be very happy.
12: 00am: lunch time
The secret of psychological weight loss: when dieting, do the same thing regularly to fill the empty pressure at that time.
Experience: At first, I felt very uncomfortable at this time of day. When I took out the prepared fruit and vegetable feast, everyone began to eat. The aroma of the whole office began to diffuse, and the smell of braised pig's trotters served by Xiao Li at the next table kept floating. Suddenly I feel that the "big meal" in front of me has become boring. I was flustered when I ate, and I kept imagining the delicious food in front of me for me to eat.
In the future, whenever I have to eat less and feel miserable, I will remember to learn a few Japanese words, recite a few English words or watch an entertainment variety show as soon as possible to divert my desire to eat. In this way, I can skillfully turn the emptiness of not eating into a real sense of accomplishment. Although the sense of accomplishment can't be "eaten", that kind of happiness is enough to barely overcome the emptiness of not eating! When you are worried about dieting, remember not to do ordinary things at this time.
3:00 pm: buffer time
The secret of psychological weight loss: still eat your favorite food every day, but only eat a small piece.
Experience: I am overweight. I came to such a field because I love snacks and high-calorie food. So I started to lose weight. My first thought was "Don't eat these fattening foods", but I found that if this goes on, my mood will drop, and those favorite foods can no longer be touched, which invisibly caused psychological pressure to lose weight. So, I gave myself another trick, "self-deception."
However, I only eat a little at every meal. A more advanced way to deceive yourself is not to buy the whole bag at a time and put it there, but to buy only one small bag at a time and go to the store every time you want to eat it. At this time, even a little delicious food can make me happy again.
6:00 pm: Dinner time.
Psychological weight loss cheats: part of dinner should be reserved for breakfast.
Experience: This trick is a very effective way to "deceive yourself" that I have tried myself. You know, the "psychology" at night is completely different from the "psychology" in the morning. We can use the gap between them to lose weight. I lost 17 kg, which is the key.
At that time, I went out to eat every dinner, but I always took it out. After eating half, I put the rest in a bowl or plate, put it in the refrigerator and eat it the next morning.
The advantage of this method is that you won't feel too helpless when you can't finish this sumptuous dinner. You can tell yourself, "I will still eat this, but I will save some for the next morning!" " Interestingly, the next morning, you will find that you are not hungry. If you take it out of the refrigerator and heat it in the microwave, things will become less delicious.
With limited appetite in the morning, I can't finish this sumptuous dinner at breakfast. If you can't finish it, throw it away at once. Never feel sorry, you will succeed one day. Repeat the same "breakfast the next day" action that night.
10: 30pm: Sleep time
Psychological weight loss cheats: Every night, I believe that I have lost weight successfully.
Experience: When you are overweight, it is because of your "thoughts". You have made a lot of efforts, but the results are very little, so you are very upset and feel that your efforts are all in vain. At this time, your idea of losing weight is frustrated because of failure, and it is easy to slack off, which in turn leads to more serious obesity.
Remember that to lose weight psychologically, you must rely on your imagination to imagine that you feel "light", believe that you have succeeded, and stimulate greater motivation to maintain this hard-won achievement. In this way, you can do what thin people do and finally become a handsome thin person. Every night, I will give myself encouragement like getting up in the morning and wait for tomorrow with confidence.