Function and usage of community fitness equipment
1, the function and method of using the spacewalker
As a community fitness equipment, the spacewalker has become the favorite of many sports enthusiasts. Because the use of this equipment is very simple and convenient, and there are relatively few precautions, many elderly people are more accustomed to using strollers.
Spacewalkers pay attention to the exercise of lower limbs, which can greatly improve cardiopulmonary function and cardiovascular endurance of human body, which is very beneficial to the elderly.
The use method is also quite simple. When in use, hold the handle with both hands and step on the two pedals with both feet, swinging naturally and moving slowly.
However, this kind of sports equipment, because it is too simple, may also lead to the elderly taking it lightly and causing slippage, so it may cause fractures when using the spacewalker.
In addition, you can't exercise too fast, otherwise it is easy to fall off, which is also a potential danger, especially for the elderly with poor physical function, which is more prone to accidents.
2. How to use Taiji Yunshou and its functions
Taiji cloud hand is a relatively simple outdoor fitness equipment, which can be seen in many communities. Both old people and children like this kind of equipment, which is not only simple and interesting, but also has obvious exercise effect. Keep exercising for an hour every morning and evening, then healthy exercise habits will definitely be good for your health.
Taiji Yunshou can mainly enhance the flexibility of muscles and ligaments in all joints of the body's limbs, improve mobility and body sensitivity, and has a certain massage effect on acupoints of the palm.
The use method is also relatively simple. First, facing the double disc, stand with your legs apart. Then open your hands and fingers, stick your whole palm on the edge of the disc, then turn the disc left and right, inside and outside, and lunge your legs left and right at the same time.
This kind of exercise is not very demanding on the body. It is very helpful to keep exercising for forty or fifty minutes every day, even for the elderly.
3, the use of upper limb tractor method and function
Every morning and evening, there will always be many children, old people or young people doing various exercises in the exercise area of the community.
There are types that focus on stretching muscles and bones, exercising body flexibility, exercising upper limb strength, training lower limb strength and improving cardiovascular tolerance. Different kinds of sports equipment have different exercise effects, and individuals choose to exercise according to their own physical needs.
Among them, the upper limb tractor, as one of the community fitness equipment, is also quite popular. This instrument focuses on exercising the muscles of wrist and arm, which can enhance the flexibility of upper limbs.
Usage: Hold two handles with both hands and stretch alternately from left to right. But in the whole process, try to keep the upper limbs straight. Among them, the waist twisting device can enhance the muscle strength of waist and abdomen, improve the flexibility of joints, and is of great help to keep the body healthy and beautiful.
4, the correct use of leg press rod and its role.
Life pressure, work pressure, study pressure and so on have brought all kinds of troubles to our daily life. Faced with these forced factors, we always need to find some ways to relax and vent. One of the most common is exercise, which eliminates all kinds of pressure of sweating and forgets all the confusion. For daily life, many people will choose community fitness equipment, which is not only simple, economical and affordable, but more importantly, convenient and cheap.
As a common type of community fitness equipment, leg press Bar has obvious exercise effect and is very simple. Many people like to use it. leg press is the predecessor of many sports. Can stretch the muscles and ligaments of legs, waist and joints. It can improve its elasticity and enhance the flexibility and flexibility of the body.
When in use, put the heel of one leg on the bar, straighten the leg, and gently press the knee with your hand. In this process, try to move your upper body forward and put your head close to your legs.
Why are outdoor fitness equipment so popular?
Every morning, or at night, I believe everyone can see that the front of fitness equipment is always crowded with people. Some people came late, so they had to stand by and watch. Some outdoor public fitness equipment is so popular with everyone that these places are very lively.
So why are outdoor fitness equipment so popular with everyone? In fact, there are several reasons: first, we can see that most of these outdoor fitness equipment are elderly people, because most of them are idle at home at this time, and they have plenty of time, and these are free fitness, which will inevitably attract them.
Old people are generally lonely, so there will be? Empty nesters? This statement, because most of his children are not around, and have reached retirement age, there is no work to do, so the sense of loneliness will be very strong.
Outdoor fitness equipment is like an activity place for the elderly. Old people like to come here to exercise whenever they have time. There are many partners there, and it is meaningful to meet new and old friends and relieve loneliness after going there.
The significance of outdoor fitness equipment;
Fitness equipment is familiar to people who love sports. Maybe you can name seven or eight types with your eyes closed. It goes without saying that fitness is good for people. So what is the different significance of setting up such fitness equipment in many outdoor public places?
In fact, this outdoor fitness equipment really has its special significance. First of all, it is experienced that they are specially set up by government departments to enrich people's lives. Of course, some big companies will arrange these fitness equipment specially for their employees. In short, it is considered from the perspective of humanization.
Secondly, most people's lives are at 3.1 now. When they are not at work, they either go to work or stay at home. Not to mention the decline in physical fitness, there is less and less communication between people. Outdoor fitness equipment can attract people together.
These are the reasons why there are so many outdoor fitness equipment, and everyone should cherish its significance.
Advantages of outdoor fitness equipment:
As we all know, there are many kinds of fitness equipment, not a single one. In a big sense, it is actually divided into outdoor, indoor and outdoor, that is, there will be different fitness equipment in different places. So what are the advantages of outdoor fitness equipment compared with the other two fitness equipment?
First of all, some outdoor fitness equipment is a kind of leisure and comfort, that is, it will not make people feel too intense during exercise, which can be said to be suitable for all ages, that is, it is widely used; Secondly, this simple outdoor physical exercise can make people breathe more fresh air, because people usually stay at home except for work, and life is relatively boring. It is beneficial to take part in such fitness.
Matters needing attention in fitness exercise
1, physical examination
Before taking part in formal sports, you must have a physical examination, especially if you haven't taken part in the corresponding sports for a long time before. You'd better have a physical examination first. After getting the fitness card, you should also test the cardiopulmonary function under the guidance of the coach.
Step by step
If there is no fitness foundation, suddenly starting fitness exercise will not only lead to symptoms such as excessive fatigue, muscle soreness and stiffness, but also lead to heart disease. The key to fitness is to follow the principle of gradual progress.
3. Make exercise life-oriented
Turn fitness exercise into an indispensable part of life, even a small amount of activities are helpful to fitness, such as doing housework, climbing stairs and taking steps instead of cars. Although these daily activities are piecemeal, they will show great effects over time. Don't concentrate all your exercise time on one day.
4. Ensure exercise time.
Be sure to set aside time for exercise. Although exercise takes some time, it is very important to keep healthy. You can try various types of exercise programs until you find an exercise method that can organically combine exercise with daily life. Practice has proved that those who take part in exercise in their leisure time generally feel that exercise not only enhances their energy, improves their work efficiency, but also gains the pleasure of exercise. Undoubtedly, this kind of return is very rich.
5, warm-up exercise
In order to reduce the chance of injury, warm-up and relaxation activities should be carried out before and after fitness, and this rule was no exception before. Warm-up exercises and relaxation activities can prevent physical injury and muscle pain. The time of warm-up exercise should be controlled at about 5 minutes, and it is better to combine low-intensity aerobic exercise with moderate stretching exercise. During the warm-up, your heart rate will slowly rise, and with the acceleration of blood flow, your muscles will gradually warm up.
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