Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food. Among them, dietary fiber has many beneficial biological effects, which can reduce triglyceride low-density fatty protein, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of diabetic vascular complications.

It can moisten the intestines and relieve constipation, which is very helpful for patients with habitual constipation; Oat is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight.

In addition, oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis, promote wound healing and prevent anemia.

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The benefits of oatmeal

1, improve the mood. The rich vitamin B6 in oatmeal helps to improve human serum level. Conversely, people can improve their mood and relax.

2. Improve the immune system. The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.

3, beneficial to lose weight and lose weight. Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight.

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