Every time I run, the cool breeze blowing head-on permeates every cell of my body and even washes away my chaotic head. The following is an encyclopedia of fitness inspirational aphorisms provided by me. Let's have a look.

1. All the people should keep fit and be healthy.

We try to convince students that regular physical exercise can not only develop the beauty of the body and the coordination of movements, but also form people's character and exercise their willpower.

3. the national fitness adds energy and the dream of rejuvenating the country comes true.

4. National fitness is not easy, and happiness is accompanied by life.

5. Exercise muscles and prevent diseases.

6. The function of exercise can replace drugs, but all drugs can't replace exercise.

7. Consciousness movement is caused by thinking, and thinking is the anterograde movement of consciousness.

8. You need to look back, not only those who run behind, especially those who don't run and never want to run, those who run but don't run, those who only train for the competition but don't insist, those who stand at the starting line but don't reach the finish line, those who run better than you but don't run anymore. You are still here, no matter where you end up, be proud and see that you live longer than those people. (Joe Henderson, editor-in-chief of Runner's World)

9. Running gives me the courage to start, the determination to keep trying, and the happy mood like a child along the way. Run often and run long distances, but don't let these take away the fun of running. Julie Hispard Ding, a former Olympic marathon runner.

10. I run because it is a symbol of life. You must force yourself to overcome these obstacles. You may think you can't do it. But then you will find your inner strength and find that you could have run farther than you thought (Arthur Blank, American businessman and co-founder of The Home Depot)

1 1. If you run, you are a runner. It doesn't matter how fast or how far it is. It has nothing to do with today being your first day or you have been insisting on it for several years. No exams to pass, no licenses to get, no membership cards to get. You just have to run. (John Bingham, nicknamed "Penguin", best-selling author, runner, participated in marathon and participated in every Antarctic ice sheet ultramarathon.

12. Long-distance running has nothing to do with beating others. Your only opponent is yourself, not involving anyone else, but you will be in an internal struggle: am I better than last time? Pushing yourself to the limit again and again is the essence of running. Running is painful, but this pain will never leave me. I can handle it. This is consistent with my personality. (village head

13. Give up something bravely for the life you want. There is no justice in this world, and you will never please both sides. If you want freedom, you have to sacrifice safety. If you want to loaf around, you won't get the grades evaluated by others. If you want to be happy, you don't have to care about the attitude of people around you. If you want to move forward, you must leave your present position. (Annie Baby)

14. Those little hardships and obstacles finally proved to be the ripening agent given by fate. They taught me courage and patience. (Li Na

15. We are not afraid because of difficulties; Sometimes things become difficult because we are afraid.

16. Keeping a dragon in your heart is both a kind of torture and a kind of enjoyment-Hugo. Just like running a marathon, all great achievements must be supported by unyielding beliefs. Some people are crushed by faith or secretly give up, but some people are brave and fearless, regard it as a kind of fun, sharpen their will, and beat themselves while defeating others.

17. It's very easy to stand in a crowd. But it takes courage to be alone

18. You have insisted on running so far, don't give up easily. It takes great patience to run for a long time without complaining or explaining. Forget all those "impossible" excuses and stick to the "possible" reason. Let the fiercest loneliness accompany your running trip!

19. There is beauty but no glory.

20. Running develops the beauty of human nature. Running is a game for adults, and most runners have a childlike young mind and kind personality. Confrontation and competition are not the pursuit of amateur runners. The opponent that runners need to overcome is themselves. Runners only care about the immediate reaction of the body during running. The simple repetition of running action shapes the simple character of runners. Runners can often enjoy themselves and surpass themselves in the simplicity of running.

2 1. In Africa, when the gazelle wakes up every morning, it knows that it must run faster than the fastest lion, or it will be eaten. When the lion wakes up every morning, he knows that he must catch up with the slowest gazelle, or he will starve to death. Whether you are a lion or a gazelle, you'd better start running when the sun rises.

22. The purpose of life is not the end of the road, but the whole road. Enjoy the process, no matter where you are, there is your destination.

23. Every time I run, the cool breeze blowing head-on permeates every cell of my body and even washes away my confused head. When you are in a bad mood, you can ride the wind and leave all your troubles behind; When you are in a good mood, you can also fly happily in the wind at this quiet dawn and dusk. Running is not just exercise, not just enjoyment, but moving.

24. I like the feeling that my body suddenly releases after running for an hour or two. At that time, a sacred energy flowed into my body, and I will try to seize this energy and spread it to every corner of my body. Now I want to go out for a run Red hot chili peppers's bassist Flea once trained and completed a full marathon in Los Angeles to raise money for his Conservatory of Music.

25. Unless you throw up, faint or die, keep walking! Go! Unless you vomit, faint or die.

26. Your limit is only yourself!

27. You don't know what you can do, and you will never know how strong you are until you try.

28. The most important thing in the Olympic Games is not to win, but to participate. The most important thing in life is not to conquer, but to fight hard.

29. Coubertin, the founder of the Olympic Games, said that the most important thing in the Olympic Games is not to win, but to participate. The most important thing in life is not to conquer, but to strive hard.

30. No matter how slow you run, you are still filming those TV fans! No matter how slow you run, you still pass the couch potato!

3 1. I don't have a runner's figure, but I have a runner's heart, which is all a runner needs. (Ennever Morris

32. An American soldier who said this sentence is currently serving in Afghanistan and has been running. Keep running not to beat others, but to beat yourself.

33. Time will tell, and sweat will never deceive.

Nowadays, it is increasingly difficult for people to find time to be alone, or to think or think nothing. This situation is usually very helpless, because there is great pressure to balance work and life, and there is no time to be alone. Running just provides us with an excellent way to get rid of many troubles and have time to let our hearts daydream freely. When running, there are no emails, no phone calls, no screaming children, only the sound of feet tapping on the sidewalk as the background sound of deep thinking.

35. We have all experienced a great struggle when running: your legs are like lead, and you can't breathe well. After running for five minutes, like fifty minutes, you don't want to run at all. In fact, this is completely normal, even those super healthy runners will experience such pain, so don't worry about getting worse and falling behind in training. Put aside these distractions and always remember that only when you have experienced a bad state can you know the value of a good state.

36. Most runners have encountered bottlenecks in the race. If you feel that you can't persist in the competition, don't worry about how far it is to reach the finish line, just try to reach the next milestone, the next water source or the next landmark. Keep setting such mini goals for yourself, so that you won't be overwhelmed by the idea that the destination is still far away.

37. If the success rate of one thing is%, what is the probability of at least success in doing it over and over again? Alternative answers:%,%,%,%-The correct answer is%. Calculation method: success rate%, failure rate%, number of attempts, the total failure probability is about% to the power of%, and at least one success is%. The seemingly impossible things, the success rate will continue to improve in repeated attempts-stick to it as silly as X, and you will always see awesome results, and running is the same!

38. A person who insists on running must be different from others. Haruki Murakami is a runner and even wrote a book about running. He said, "If any opponent must be defeated in the long-distance running, it is yourself." It means that only people who really run on the road will know. Running is an external way of self-growth. Let your body drive your mind. Just try it.

39. We should constantly pursue high standards in everything, and the article on building Weibo's fitness belief is no exception. For example, fitness should not be satisfied with consuming two or three hundred calories on the treadmill every day, but should have higher goals. On the road of faith, don't be satisfied with the comfort of chicken soup for the soul, but pursue the realm of selflessness. Everything can be pursued to the lofty and perfect state like heaven. Then you will feel that other mountains are dwarfed under the sky .. (Pan Shiyi

40. I don't think any exercise can be simpler and easier than running, and no exercise can bring benefits to people so quickly and easily. For me, long-distance running has definitely enriched my life and improved my quality of life. It is a bright rainbow in my life, and what I get from long-distance running far exceeds what I pay. (Ruth Anderson)

4 1. Whether you stopped because of injury or didn't want to run, sometimes it's really difficult to start running again, because you used to run farther and faster than now. Don't put too much pressure on yourself, let yourself return to the previous state. Set smaller goals so that you will feel better when you reach them. It may take a long and hard training to reach the previous record. As long as you make progress step by step without getting hurt, you can enjoy it.

42. No matter what everyone in the world says, I think my feeling is right. No matter what others think, I won't disturb my rhythm. I like it naturally, but I don't like it for long. (Haruki Murakami) When I talk about running, what am I talking about?

43. The hardest thing in this world is to have a loyal belief. Because too many people or things will take it away from you (steve prefontaine, a famous American middle-distance runner, is one of the greatest long-distance runners in the United States in his career. What he enjoys most is his aggressive leading running style, and he tries his best to finish every yard in the race.

44. Whatever you can do, or what you think you can do, let go. Courage includes natural strength and magic. Goethe is the greatest writer in Germany and one of the most outstanding figures in world literature.

45. The real purpose of running is not to win a race, but to test people's inner limits. (Bill Bowerman, American track coach and businessman, one of the founders of Nike, designed a pair of Cortez that still has a large number of followers for 40 years.

46. Being strong is the new thinness

47. Run with attitude

48. Thank you for teaching us that falling will only make us stronger … Yes, moms!

49. Run a well-off life and be healthy; Have health and enjoy a well-off life.

50. Young people don't burn, but old people are sad.

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