Of course, different types should be handled in different ways. The following love beauty. Bian Xiao will introduce several practical stovepipe methods for you. Let girls wear their favorite boots and miniskirts in the cold winter.
Coping methods of edema leg:
Press your thumb against your leg. If there is a white mark after pressing, and it is difficult to disperse, it means that there is excess water in the body, which is edema. If it doesn't improve for a long time, or it is getting worse, it means that there is something wrong with the kidney and you should go to the hospital for examination.
1. Drink red bean and coix seed soup to relieve edema.
Ingredients: red beans, coix seed and water.
Practice: the famous slimming red bean barley soup, that's right. Wash red beans and soak them in water. After about half an hour, the red beans become soft. Take it out and stew it with water and coix seed. Cook until soft.
Efficacy: Both red beans and barley can help the body to excrete excess water, but because barley is cool, it is not suitable for girls to eat alone for a long time. Using warm red beans will not burden the body. Red beans can enrich blood, and coix seed can whiten skin, which has both weight loss and beauty effects. But don't add sugar just for taste. Sugar is easy to get fat. Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd.
2。 Leg lifting to relieve edema
Leg lifting is a good way to eliminate leg edema. After massaging your legs, straighten your legs and lean against the wall at 90 degrees to your body. Leg lifting 15 minutes is the best, but too long leg lifting time will make your legs numb and cramp.
3. Brown sugar watermelon biscuits
Ingredients: watermelon peel, a little brown sugar.
Practice: Remove the green skin and red pulp from the watermelon skin, leaving only the white part, cut into small pieces and sprinkle with a little brown sugar, and put it in the refrigerator for refrigeration. After about 1 hour, My Sweetie's brown sugar melon skin shortcake can be eaten.
Efficacy: Watermelon peel is a very good food for drainage and diuresis, which can clear away heat and eliminate edema. It is extremely simple to make and is most suitable for eating in summer. It can not only eliminate the trouble of fat arms and thick calves, but also serve as a delicious and low-priced dessert, killing two birds with one stone.
4. Girls who have been dealing with edema for a long time can use the following methods to eliminate leg edema:
1. Massage the muscles on the calf. Knead the muscles on the calf with both hands, massage up and down from the middle, and constantly change the pressed muscles, and repeat 5 times.
2. Twist the muscles of the calf and calf. Twist the calf and calf muscles left and right like a rag. Change the twist from ankle to knee, and repeat 5 times.
3. Massage the leg bones and muscles in front of the calf. Hold the calf with both hands, press the leg bone in front of the calf with your thumb, massage from bottom to top, and repeat for 3 times. In addition to the thumb, other fingers should also increase the intensity of massage muscles accordingly.
Coping methods of muscular calf;
If you pinch the calf muscle hard, if it is hard, strong and thick, it belongs to muscular calf. To deal with muscular calves, we should first soften muscles, avoid excessive exercise, reduce anaerobic exercise that makes muscles develop, and try to eliminate muscle tension with massage.
1. Flap to soften muscles.
If you want to thin your calf, you must first check whether the calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, first of all, we must strengthen the calf muscles. On weekdays, you can sit on the ground, raise your feet at right angles, apply slimming products to promote microcirculation, tighten your skin and reduce fat, beat your calf with your fist, or massage with your palm for 10 minute (or 200 times each). We must persist for a long time.
Massage to relax muscles
Massage the calf with a proper amount of massage cream (or various lubricating liquids and essential oils) and massage it up and down repeatedly from bottom to top.
(1) Friction massage-After applying the emulsion, press and rub with your fingers at the place with more subcutaneous fat, and massage around your knees to make the front side of your calf firm and smooth.
② Grab massage-grab subcutaneous fat with your fingers and abdomen. Starting from the medial and lateral centerline of the calf, eat the strength that can feel pain slightly and continue rhythmically.
(3) Rubbing and massage-grab the fat-rich place and rub it with your thumb. This is a massage method with good firming effect, which is most suitable for places with thick subcutaneous fat such as calves.
3. Massage stretching to eliminate edema
After each bath, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then, when you are wet and there is steam in the bathroom, squeeze the lotion or firming cream into your palm, rub your hands a little apart, and then apply it to your legs. The method should be like massage, so that the milk after rain can be absorbed by your skin as soon as possible, and you should massage it properly.
Usually do more leg press exercises, mainly stretching muscles. Remember to massage your legs after each exercise to avoid turning them into muscle legs.
Coping methods of obese calves;
You can pinch a handful of fat when you pinch your legs. It seems that the legs are chubby, which is very inconsistent with the actual weight. This is a fat calf. Apart from exercise, nothing is more useful than avoiding foods high in sugar and oil. Eating more low-calorie foods such as seafood and vegetables, eating less snacks and doing more aerobic exercise such as running, swimming and cycling can eliminate leg fat. For people who eat too much high-sugar and high-fat food but don't get enough exercise, routine stovepipe exercises, such as aerobics, running and skipping rope. , are better methods, but these methods are not suitable for MM whose legs are easy to grow muscles, and it is not advisable to sweat too much in winter, so stovepipe in winter should choose some small aerobic exercises that can promote blood circulation and dredge meridians.
1. red pepper foot bath
Every night, soak five to ten dried red peppers in boiling water in a footbath (preferably a large and deep bucket, the water level can reach more than half of the calf) to see your tolerance. When the pepper juice comes out, add some cold water, adjust the water temperature to about 35-45 degrees, and soak your feet according to the normal procedure. Soak for half an hour, and then start rubbing the thickest part of the calf. Be sure to loosen it before going to bed. Stick to it every day.
At the same time, don't eat all the salt, the less the better. The salt intake directly determines the thickness of your thighs. Try not to let the calf exert its strength, especially climbing mountains and doing aerobics, which is simply a calf killer. At the same time, pay attention to eating less high-fat food, and the calf will definitely lose weight.
Efficacy: It can promote metabolism, strengthen internal circulation and promote calf fat metabolism. In addition, it is also very helpful for people who often suffer from insomnia.
2. Scraping and stovepipe method
After taking a bath every night, apply baby oil or olive oil to the calf, and scrape the calf with a scraper (or the back of a wooden comb, a smooth spoon, etc.). ) Bend from ankle to knee and scrape 100 times on each leg.
Shave after taking a shower. You'd better drink some warm water after shaving. If you can do some air circulation or scissors exercises (that is, lie on the bed, stand up with your legs straight, try to open them to both sides, pause for a few seconds, and then close them like scissors), if you are not obese and want to lose weight, there is nothing special to pay attention to in your diet, as long as you eat less greasy and high-sugar food. If you can eat less at dinner, you can lose weight faster.
Effect: Two weeks to a month, the average person can obviously see that the leg circumference has shrunk by a circle.
3. Varicose socks
Long-term standing/sedentary OL, due to the accumulation of venous blood in the lower part of the leg under the action of gravity, the leg is heavy, tired or swollen, and even veins appear in severe cases. In order to maintain the beauty of the legs, you can wear elastic varicose socks. It is said that it is the secret weapon that many popular stars, such as Jolin Tsai and Big S, unanimously admire to keep beautiful legs.